Bieg
Start: 2024-09-17 11:54:38
Koniec: 2024-09-17 13:51:43
id: 9941460
RAFAŁ S. LEGNICA
Polub
Zobacz w Rankingu# 86
dystans: 257km, tempo: 11.16/km
Dystans
21.24 km
21.24 km
Czas
01:57:04
01:57:04
W górę
193
193
Tempo
5.3
5.3
Obciążenie
642
642
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:48 | 00:05:48 | 10.36 km/h | 5:47 min/km | 3 | 1 | |
| 2 | 00:05:43 | 00:11:31 | 10.5 km/h | 5:46 min/km | 0 | 3 | |
| 3 | 00:05:48 | 00:17:19 | 10.34 km/h | 5:46 min/km | 2 | 3 | |
| 4 | 00:05:32 | 00:22:51 | 10.85 km/h | 5:43 min/km | 4 | 3 | |
| 5 | 00:05:40 | 00:28:31 | 10.59 km/h | 5:04 min/km | 17 | 0 | |
| 6 | 00:05:39 | 00:34:10 | 10.63 km/h | 5:41 min/km | 6 | 4 | |
| 7 | 00:05:35 | 00:39:45 | 10.75 km/h | 5:41 min/km | 1 | 6 | |
| 8 | 00:05:37 | 00:45:22 | 10.69 km/h | 5:40 min/km | 13 | 8 | |
| 9 | 00:05:40 | 00:51:02 | 10.6 km/h | 5:40 min/km | 6 | 4 | |
| 10 | 00:05:25 | 00:56:27 | 11.09 km/h | 5:38 min/km | 0 | 17 | |
| 11 | 00:05:16 | 01:01:43 | 11.39 km/h | 5:37 min/km | 1 | 7 | |
| 12 | 00:05:37 | 01:07:20 | 10.69 km/h | 5:37 min/km | 11 | 13 | |
| 13 | 00:05:30 | 01:12:50 | 10.94 km/h | 5:04 min/km | 47 | 45 | |
| 14 | 00:05:18 | 01:18:08 | 11.35 km/h | 5:35 min/km | 32 | 27 | |
| 15 | 00:05:21 | 01:23:29 | 11.23 km/h | 5:34 min/km | 10 | 8 | |
| 16 | 00:05:21 | 01:28:50 | 11.21 km/h | 5:33 min/km | 12 | 18 | |
| 17 | 00:05:10 | 01:34:00 | 11.62 km/h | 5:31 min/km | 12 | 5 | |
| 18 | 00:05:11 | 01:39:11 | 11.58 km/h | 5:31 min/km | 10 | 14 | |
| 19 | 00:05:06 | 01:44:17 | 11.79 km/h | 5:29 min/km | 10 | 6 | |
| 20 | 00:05:21 | 01:49:38 | 11.24 km/h | 5:29 min/km | 7 | 15 | |
| 20.88 | 00:04:18 | 01:53:56 | 12.07 km/h | 5:28 min/km | 1 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
938/16320
2378.72
6:39
263:52:03
9418
listopad 2024
86/14507
257.25
11:16
48:22:04
1543
Rok 2021
2358/12306
536.47
5:07
45:49:01
1134
Rok 2022
1349/11984
1809.27
5
151:16:21
2549
Ranking z GPS Rowery:
Rok 2021
4200/6556
61.51
3:21
03:26:34
120
Rok 2022
3220/8909
457.38
3:3
26:42:14
875
Rok 2023
10987/11552
12.59
5:19
01:06:59
46
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
249/3962
205.96
11:43
40:16:27
974
Rok 2022
15/5798
1576.72
12:52
338:16:20
4219
Rok 2023
10/7590
1936.5
14:04
454:15:46
15436
Ranking z GPS Narty biegowe: