Bieg
Start: 2024-09-01 10:00:14
Koniec: 2024-09-01 12:10:34
id: 9744025
STANISŁAW B. STRZEGOM
Polub
Zobacz w Rankingu# 1914
dystans: 169km, tempo: 6.29/km
Dystans
21.34 km
21.34 km
Czas
02:10:02
02:10:02
W górę
254
254
Tempo
2.735
2.735
Obciążenie
584
584
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:48 | 00:05:48 | 10.34 km/h | 5:05 min/km | 0 | 20 | |
| 2 | 00:05:53 | 00:11:41 | 10.2 km/h | 5:50 min/km | 2 | 5 | |
| 3 | 00:06:06 | 00:17:47 | 9.84 km/h | 5:56 min/km | 6 | 12 | |
| 4 | 00:05:51 | 00:23:38 | 10.28 km/h | 5:55 min/km | 0 | 12 | |
| 5 | 00:06:12 | 00:29:50 | 9.68 km/h | 5:58 min/km | 15 | 8 | |
| 6 | 00:06:10 | 00:36:00 | 9.75 km/h | 6:00 min/km | 21 | 2 | |
| 7 | 00:06:22 | 00:42:22 | 9.43 km/h | 6:03 min/km | 16 | 6 | |
| 8 | 00:06:54 | 00:49:16 | 8.7 km/h | 6:09 min/km | 45 | 0 | |
| 9 | 00:05:40 | 00:54:56 | 10.59 km/h | 6:01 min/km | 0 | 23 | |
| 10 | 00:05:45 | 01:00:41 | 10.45 km/h | 6:04 min/km | 0 | 23 | |
| 11 | 00:05:54 | 01:06:35 | 10.19 km/h | 6:03 min/km | 6 | 15 | |
| 12 | 00:06:26 | 01:13:01 | 9.33 km/h | 6:05 min/km | 27 | 1 | |
| 13 | 00:06:06 | 01:19:07 | 9.86 km/h | 6:05 min/km | 16 | 12 | |
| 14 | 00:05:59 | 01:25:06 | 10.05 km/h | 6:04 min/km | 13 | 10 | |
| 15 | 00:06:13 | 01:31:19 | 9.67 km/h | 6:05 min/km | 0 | 18 | |
| 16 | 00:06:02 | 01:37:21 | 9.94 km/h | 6:05 min/km | 10 | 15 | |
| 17 | 00:06:54 | 01:44:15 | 8.71 km/h | 6:08 min/km | 36 | 15 | |
| 18 | 00:05:46 | 01:50:01 | 10.42 km/h | 6:07 min/km | 7 | 9 | |
| 19 | 00:06:06 | 01:56:07 | 9.86 km/h | 6:01 min/km | 14 | 4 | |
| 20 | 00:05:29 | 02:01:36 | 10.96 km/h | 6:04 min/km | 0 | 15 | |
| 20.96 | 00:05:25 | 02:07:01 | 10.33 km/h | 6:04 min/km | 8 | 11 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
7104/16299
576.76
6:37
63:37:07
3555
wrzesień 2024
1914/14978
168.75
6:29
18:14:35
1006
Ranking z GPS Rowery:
wrzesień 2024
5031/8106
43.62
3:09
02:17:39
145
Rok 2023
4862/11541
362.53
3:33
21:32:18
1412
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
wrzesień 2024
2921/3010
1.82
10:31
00:19:09
22
Rok 2023
5074/7584
22.94
10:58
04:11:50
331
Ranking z GPS Narty biegowe: