Trening z kurtyną wodną..ale komfort
Rower Szosowy
Start: 2024-07-28 16:02:25
Koniec: 2024-07-28 18:14:18
id: 9266623

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 435
dystans: 159km, tempo: 2.3/km

Dystans
57.52 km
Czas
02:11:54
W górę
248
Tempo
2.17
Obciążenie
597
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:40 00:02:40 22.59 km/h 2:40 min/km 9 4
2 00:02:30 00:05:10 25.15 km/h 2:31 min/km 12 16
3 00:02:00 00:07:10 32.52 km/h 2:17 min/km 4 2
4 00:02:00 00:09:10 30.54 km/h 2:13 min/km 7 2
5 00:02:10 00:11:20 29.02 km/h 2:11 min/km 1 3
6 00:02:20 00:13:40 27.39 km/h 2:11 min/km 4 0
7 00:02:10 00:15:50 28.36 km/h 2:010 min/km 7 2
8 00:02:10 00:18:00 28.74 km/h 2:010 min/km 9 0
9 00:02:10 00:20:10 29.69 km/h 2:09 min/km 3 1
10 00:02:10 00:22:20 28.08 km/h 2:08 min/km 8 0
11 00:02:20 00:24:40 26.59 km/h 2:09 min/km 6 3
12 00:02:10 00:26:50 29.05 km/h 2:09 min/km 3 2
13 00:02:10 00:29:00 28.86 km/h 2:08 min/km 4 2
14 00:01:50 00:30:50 32.99 km/h 2:07 min/km 0 10
15 00:02:00 00:32:50 30.24 km/h 2:07 min/km 3 4
16 00:02:10 00:35:00 29.91 km/h 2:01 min/km 0 5
17 00:02:20 00:37:20 27.05 km/h 2:07 min/km 11 4
18 00:02:20 00:39:40 27.51 km/h 2:07 min/km 10 4
19 00:02:20 00:42:00 26.46 km/h 2:07 min/km 14 16
20 00:02:30 00:44:30 25.73 km/h 2:08 min/km 8 0
21 00:02:00 00:46:30 30.36 km/h 2:08 min/km 3 16
22 00:03:24 00:49:54 21.99 km/h 2:010 min/km 0 15
23 00:02:40 00:52:34 23 km/h 2:11 min/km 0 4
24 00:02:40 00:55:14 23.83 km/h 2:11 min/km 5 0
25 00:02:40 00:57:54 22.79 km/h 2:13 min/km 16 1
26 00:02:40 01:00:34 23.02 km/h 2:13 min/km 17 0
27 00:02:20 01:02:54 27.57 km/h 2:13 min/km 7 7
28 00:02:00 01:04:54 32.04 km/h 2:13 min/km 4 18
29 00:01:40 01:06:34 36.76 km/h 2:11 min/km 1 10
30 00:02:00 01:08:34 31.68 km/h 2:11 min/km 0 5
31 00:02:20 01:10:54 27.08 km/h 2:11 min/km 0 10
32 00:02:40 01:13:34 23.92 km/h 2:11 min/km 3 0
33 00:02:30 01:16:04 24.36 km/h 2:01 min/km 4 2
34 00:02:30 01:18:34 24.48 km/h 2:13 min/km 5 3
35 00:02:40 01:21:14 24.08 km/h 2:13 min/km 3 3
36 00:02:40 01:23:54 23.04 km/h 2:14 min/km 5 4
37 00:02:40 01:26:34 23.22 km/h 2:14 min/km 2 0
38 00:02:50 01:29:24 22.4 km/h 2:15 min/km 5 0
39 00:03:10 01:32:34 19.89 km/h 2:16 min/km 1 2
40 00:02:30 01:35:04 25.13 km/h 2:16 min/km 5 1
41 00:02:30 01:37:34 25.01 km/h 2:16 min/km 5 3
42 00:02:50 01:40:24 21.73 km/h 2:17 min/km 8 0
43 00:02:40 01:43:04 23.81 km/h 2:17 min/km 5 6
44 00:02:30 01:45:34 24.34 km/h 2:17 min/km 2 3
45 00:02:30 01:48:04 25.49 km/h 2:02 min/km 3 8
46 00:02:20 01:50:24 26.87 km/h 2:17 min/km 1 7
47 00:02:20 01:52:44 27 km/h 2:17 min/km 1 5
48 00:02:20 01:55:04 27.31 km/h 2:17 min/km 0 10
49 00:02:20 01:57:24 27.39 km/h 2:17 min/km 1 4
50 00:02:23 01:59:47 26.18 km/h 2:17 min/km 0 4
51 00:02:20 02:02:07 26.79 km/h 2:17 min/km 0 2
52 00:02:20 02:04:27 26.61 km/h 2:17 min/km 1 2
53 00:02:20 02:06:47 26.9 km/h 2:17 min/km 8 0
54 00:02:30 02:09:17 25.68 km/h 2:17 min/km 1 13
56.95 00:00:50 02:10:07 29.38 km/h 2:17 min/km 2 2
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6633/16320
643.62
5:07
55:02:29
4784
listopad 2024
8149/14507
37.14
8:43
05:24:15
16
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
listopad 2024
435/3087
158.94
2:3
06:37:53
570
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
760/11552
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2692/7590
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1230
546.92
6:07
55:45:28
9204