Bieg Górski
Start: 2024-07-20 11:04:24
Koniec: 2024-07-20 14:21:05
id: 9155123
JAROSŁAW SŁOWIKOWSKI. ŚWIDNICA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.65 km
20.65 km
Czas
03:16:39
03:16:39
W górę
879
879
Tempo
9.31
9.31
Obciążenie
361
361
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:50 | 00:09:50 | 6.18 km/h | 9:43 min/km | 87 | 1 | |
| 2 | 00:13:38 | 00:23:28 | 4.41 km/h | 11:39 min/km | 142 | 0 | |
| 3 | 00:14:59 | 00:38:27 | 4.02 km/h | 12:44 min/km | 68 | 46 | |
| 4 | 00:11:52 | 00:50:19 | 5.06 km/h | 12:31 min/km | 80 | 47 | |
| 5 | 00:08:22 | 00:58:41 | 7.19 km/h | 11:41 min/km | 37 | 33 | |
| 6 | 00:13:18 | 01:11:59 | 4.52 km/h | 11:57 min/km | 104 | 0 | |
| 7 | 00:07:54 | 01:19:53 | 7.7 km/h | 11:21 min/km | 13 | 42 | |
| 8 | 00:08:19 | 01:28:12 | 7.23 km/h | 10:58 min/km | 10 | 103 | |
| 9 | 00:08:12 | 01:36:24 | 7.35 km/h | 10:40 min/km | 24 | 63 | |
| 10 | 00:10:10 | 01:46:34 | 5.93 km/h | 10:04 min/km | 40 | 49 | |
| 11 | 00:12:09 | 01:58:43 | 5 km/h | 10:44 min/km | 13 | 30 | |
| 12 | 00:12:10 | 02:10:53 | 4.95 km/h | 10:51 min/km | 113 | 0 | |
| 13 | 00:12:47 | 02:23:40 | 4.71 km/h | 10:59 min/km | 87 | 1 | |
| 14 | 00:10:51 | 02:34:31 | 5.53 km/h | 10:59 min/km | 37 | 43 | |
| 15 | 00:06:30 | 02:41:01 | 9.27 km/h | 10:41 min/km | 0 | 101 | |
| 16 | 00:05:59 | 02:47:00 | 10.14 km/h | 10:23 min/km | 5 | 84 | |
| 17 | 00:05:40 | 02:52:40 | 10.65 km/h | 10:01 min/km | 0 | 104 | |
| 18 | 00:06:07 | 02:58:47 | 10 km/h | 9:52 min/km | 0 | 60 | |
| 19 | 00:07:18 | 03:06:05 | 8.28 km/h | 9:44 min/km | 1 | 38 | |
| 20 | 00:06:17 | 03:12:22 | 9.58 km/h | 9:34 min/km | 10 | 27 | |
| 20.23 | 00:00:28 | 03:12:50 | 14.91 km/h | 9:32 min/km | 0 | 4 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5691/16320
795.16
11:47
156:22:31
7059
Rok 2022
8551/11984
176.4
10:39
31:20:05
860
Ranking z GPS Rowery:
Rok 2023
9386/11552
48.59
4
03:14:46
326
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
554/5798
238.88
27:26
109:13:23
1284
Rok 2023
186/7590
588.42
18:09
178:06:28
5739
Ranking z GPS Narty biegowe: