Bieg
Start: 2024-06-15 22:23:23
Koniec: 2024-06-16 00:41:06
id: 8705537
OKSANA W. KĘDZIERZYN-KOŹLE
Polub
Zobacz w Rankingu# 612
dystans: 165km, tempo: 9.54/km
Dystans
21.54 km
21.54 km
Czas
02:17:45
02:17:45
W górę
190
190
Tempo
6.23
6.23
Obciążenie
561
561
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:19 | 00:06:19 | 9.51 km/h | 6:19 min/km | 4 | 2 | |
| 2 | 00:06:26 | 00:12:45 | 9.34 km/h | 6:22 min/km | 10 | 12 | |
| 3 | 00:06:50 | 00:19:35 | 8.78 km/h | 6:31 min/km | 4 | 6 | |
| 4 | 00:06:35 | 00:26:10 | 9.11 km/h | 6:32 min/km | 11 | 12 | |
| 5 | 00:06:14 | 00:32:24 | 9.63 km/h | 6:29 min/km | 1 | 0 | |
| 6 | 00:06:40 | 00:39:04 | 9 km/h | 6:31 min/km | 4 | 2 | |
| 7 | 00:06:31 | 00:45:35 | 9.22 km/h | 6:31 min/km | 6 | 4 | |
| 8 | 00:06:15 | 00:51:50 | 9.6 km/h | 6:29 min/km | 6 | 7 | |
| 9 | 00:06:20 | 00:58:10 | 9.5 km/h | 6:28 min/km | 3 | 6 | |
| 10 | 00:06:38 | 01:04:48 | 9.07 km/h | 6:28 min/km | 5 | 5 | |
| 11 | 00:06:22 | 01:11:10 | 9.43 km/h | 6:28 min/km | 19 | 19 | |
| 12 | 00:06:37 | 01:17:47 | 9.08 km/h | 6:29 min/km | 18 | 16 | |
| 13 | 00:06:29 | 01:24:16 | 9.25 km/h | 6:29 min/km | 15 | 16 | |
| 14 | 00:06:43 | 01:30:59 | 8.94 km/h | 6:29 min/km | 5 | 6 | |
| 15 | 00:06:27 | 01:37:26 | 9.3 km/h | 6:29 min/km | 17 | 14 | |
| 16 | 00:06:29 | 01:43:55 | 9.25 km/h | 6:29 min/km | 10 | 11 | |
| 17 | 00:06:43 | 01:50:38 | 8.93 km/h | 6:03 min/km | 5 | 14 | |
| 18 | 00:06:42 | 01:57:20 | 8.96 km/h | 6:31 min/km | 12 | 4 | |
| 19 | 00:06:23 | 02:03:43 | 9.4 km/h | 6:31 min/km | 5 | 5 | |
| 20 | 00:06:53 | 02:10:36 | 8.72 km/h | 6:32 min/km | 4 | 5 | |
| 20.53 | 00:03:34 | 02:14:10 | 8.73 km/h | 6:32 min/km | 3 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
776/16320
2525.1
9:26
397:01:44
16997
listopad 2024
612/14507
164.9
9:54
27:12:37
1123
Rok 2021
291/12306
1699.71
10:13
289:38:23
4944
Rok 2022
635/11984
2375.53
9:52
391:09:33
5783
Ranking z GPS Rowery:
listopad 2024
323/3087
191.01
5:27
17:21:59
288
Rok 2021
831/6556
897.39
4:28
66:49:59
2687
Rok 2022
630/8909
2613.97
4:3
196:11:33
6671
Rok 2023
438/11552
3946.06
4:21
286:46:07
8117
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
1725/2729
9.56
13:12
02:06:13
80
Rok 2021
1734/3962
31.04
18:13
09:25:55
76
Rok 2022
5279/5798
5.87
33:01
03:13:54
623
Rok 2023
3696/7590
45.6
11:39
08:51:16
426
Ranking z GPS Narty biegowe: