Bieg
Start: 2024-06-15 22:01:51
Koniec: 2024-06-16 00:25:33
id: 8705223
JOANNA G. OSIEK
Polub
Zobacz w Rankingu# 4243
dystans: 111km, tempo: 7.56/km
Dystans
21.35 km
21.35 km
Czas
02:11:26
02:11:26
W górę
43
43
Tempo
6.09
6.09
Obciążenie
578
578
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:59 | 00:05:59 | 10.04 km/h | 5:59 min/km | 1 | 0 | |
| 2 | 00:06:02 | 00:12:01 | 9.94 km/h | 6:01 min/km | 4 | 4 | |
| 3 | 00:05:55 | 00:17:56 | 10.14 km/h | 5:59 min/km | 2 | 1 | |
| 4 | 00:05:51 | 00:23:47 | 10.26 km/h | 5:56 min/km | 8 | 8 | |
| 5 | 00:06:02 | 00:29:49 | 9.95 km/h | 5:58 min/km | 1 | 0 | |
| 6 | 00:06:22 | 00:36:11 | 9.44 km/h | 6:02 min/km | 2 | 0 | |
| 7 | 00:05:56 | 00:42:07 | 10.12 km/h | 6:01 min/km | 0 | 0 | |
| 8 | 00:05:59 | 00:48:06 | 10.04 km/h | 6:01 min/km | 1 | 0 | |
| 9 | 00:06:40 | 00:54:46 | 9.02 km/h | 6:05 min/km | 0 | 3 | |
| 10 | 00:06:09 | 01:00:55 | 9.77 km/h | 6:05 min/km | 1 | 1 | |
| 11 | 00:06:08 | 01:07:03 | 9.79 km/h | 6:05 min/km | 3 | 3 | |
| 12 | 00:06:18 | 01:13:21 | 9.53 km/h | 6:07 min/km | 3 | 1 | |
| 13 | 00:06:03 | 01:19:24 | 9.93 km/h | 6:01 min/km | 1 | 2 | |
| 14 | 00:07:15 | 01:26:39 | 8.28 km/h | 6:11 min/km | 5 | 0 | |
| 15 | 00:06:04 | 01:32:43 | 9.89 km/h | 6:11 min/km | 2 | 3 | |
| 16 | 00:06:03 | 01:38:46 | 9.92 km/h | 6:010 min/km | 3 | 7 | |
| 17 | 00:06:55 | 01:45:41 | 8.68 km/h | 6:13 min/km | 4 | 2 | |
| 18 | 00:06:01 | 01:51:42 | 9.97 km/h | 6:01 min/km | 0 | 3 | |
| 19 | 00:06:18 | 01:58:00 | 9.53 km/h | 6:13 min/km | 1 | 1 | |
| 20 | 00:06:34 | 02:04:34 | 9.14 km/h | 6:13 min/km | 0 | 0 | |
| 20.4 | 00:02:25 | 02:06:59 | 9.61 km/h | 6:13 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8157/16279
441.36
6:38
48:51:21
11882
czerwiec 2024
4243/14753
111.47
7:56
14:44:36
460
Rok 2021
6642/12306
53.95
5:54
05:18:38
146
Rok 2022
4680/11984
698.81
6:07
71:16:32
2692
Ranking z GPS Rowery:
Rok 2022
5589/8909
137.71
4:51
11:10:07
634
Rok 2023
8232/11529
89.95
5:49
08:43:31
2731
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: