Bieg
Start: 2024-06-15 21:55:37
Koniec: 2024-06-15 23:55:29
id: 8704645
MICHAŁ J. RUDNA
Polub
Zobacz w Rankingu# 10791
dystans: 31km, tempo: 5.01/km
Dystans
21.29 km
21.29 km
Czas
01:49:18
01:49:18
W górę
54
54
Tempo
5.08
5.08
Obciążenie
691
691
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:43 | 00:04:43 | 12.73 km/h | 4:43 min/km | 1 | 0 | |
| 2 | 00:04:32 | 00:09:15 | 13.24 km/h | 4:37 min/km | 2 | 7 | |
| 3 | 00:04:31 | 00:13:46 | 13.28 km/h | 4:35 min/km | 3 | 2 | |
| 4 | 00:04:32 | 00:18:18 | 13.24 km/h | 4:34 min/km | 4 | 9 | |
| 5 | 00:04:31 | 00:22:49 | 13.28 km/h | 4:34 min/km | 2 | 1 | |
| 6 | 00:04:46 | 00:27:35 | 12.59 km/h | 4:04 min/km | 0 | 5 | |
| 7 | 00:05:05 | 00:32:40 | 11.82 km/h | 4:40 min/km | 6 | 0 | |
| 8 | 00:05:02 | 00:37:42 | 11.94 km/h | 4:43 min/km | 5 | 0 | |
| 9 | 00:04:54 | 00:42:36 | 12.28 km/h | 4:44 min/km | 2 | 1 | |
| 10 | 00:04:51 | 00:47:27 | 12.38 km/h | 4:44 min/km | 2 | 0 | |
| 11 | 00:05:06 | 00:52:33 | 11.78 km/h | 4:46 min/km | 4 | 2 | |
| 12 | 00:05:01 | 00:57:34 | 11.96 km/h | 4:47 min/km | 2 | 1 | |
| 13 | 00:05:21 | 01:02:55 | 11.21 km/h | 4:50 min/km | 0 | 3 | |
| 14 | 00:05:22 | 01:08:17 | 11.19 km/h | 4:52 min/km | 1 | 8 | |
| 15 | 00:05:24 | 01:13:41 | 11.13 km/h | 4:55 min/km | 3 | 2 | |
| 16 | 00:05:16 | 01:18:57 | 11.4 km/h | 4:56 min/km | 8 | 0 | |
| 17 | 00:05:04 | 01:24:01 | 11.85 km/h | 4:56 min/km | 0 | 4 | |
| 18 | 00:05:25 | 01:29:26 | 11.08 km/h | 4:58 min/km | 6 | 3 | |
| 19 | 00:05:26 | 01:34:52 | 11.04 km/h | 4:59 min/km | 1 | 2 | |
| 20 | 00:05:42 | 01:40:34 | 10.54 km/h | 5:01 min/km | 0 | 1 | |
| 20.94 | 00:05:20 | 01:45:54 | 10.35 km/h | 5:04 min/km | 0 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11074/16279
184.83
8:42
26:50:19
2359
czerwiec 2024
10791/14753
31.33
5:01
02:37:17
124
Ranking z GPS Rowery:
czerwiec 2024
4999/8984
63.48
3:15
03:27:09
391
Rok 2023
5668/11529
265.96
4:24
19:31:05
2194
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
2440/7566
84.24
17:34
24:39:51
3169
Ranking z GPS Narty biegowe: