Bieg
Start: 2024-05-27 16:04:41
Koniec: 2024-05-27 17:38:09
id: 8448694
JOANNA ŁUKASIK. RAKOWICE WIELKIE
Polub
Zobacz w Rankingu# 2171
dystans: 161km, tempo: 6.19/km
Dystans
13.02 km
13.02 km
Czas
01:33:29
01:33:29
W górę
172
172
Tempo
7.1
7.1
Obciążenie
302
302
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:31 | 00:06:31 | 9.22 km/h | 6:31 min/km | 18 | 1 | |
| 2 | 00:07:03 | 00:13:34 | 8.52 km/h | 6:47 min/km | 16 | 3 | |
| 3 | 00:08:24 | 00:21:58 | 7.16 km/h | 7:19 min/km | 37 | 0 | |
| 4 | 00:09:09 | 00:31:07 | 6.56 km/h | 7:46 min/km | 32 | 6 | |
| 5 | 00:06:55 | 00:38:02 | 8.69 km/h | 7:04 min/km | 3 | 16 | |
| 6 | 00:05:58 | 00:44:00 | 10.08 km/h | 7:19 min/km | 3 | 16 | |
| 7 | 00:05:57 | 00:49:57 | 10.1 km/h | 7:07 min/km | 13 | 27 | |
| 8 | 00:07:05 | 00:57:02 | 8.47 km/h | 7:07 min/km | 28 | 29 | |
| 9 | 00:07:38 | 01:04:40 | 7.87 km/h | 7:11 min/km | 16 | 21 | |
| 10 | 00:07:17 | 01:11:57 | 8.25 km/h | 7:11 min/km | 20 | 24 | |
| 11 | 00:06:28 | 01:18:25 | 9.3 km/h | 7:07 min/km | 1 | 21 | |
| 12 | 00:07:44 | 01:26:09 | 7.77 km/h | 7:010 min/km | 3 | 22 | |
| 12.43 | 00:03:10 | 01:29:19 | 7.79 km/h | 7:11 min/km | 0 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5318/16279
864.35
6:38
95:39:32
4194
czerwiec 2024
2171/14753
160.77
6:19
16:56:21
1195
Rok 2021
12296/12306
0.96
5:33
00:05:20
0
Rok 2022
7504/11984
283.31
7:51
37:04:37
3212
Ranking z GPS Rowery:
Rok 2022
7929/8909
23.52
3:27
01:21:21
164
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: