Bieg
Start: 2024-05-18 09:00:41
Koniec: 2024-05-18 11:16:13
id: 8327790
OKSANA W. KĘDZIERZYN-KOŹLE
Polub
Zobacz w Rankingu# 612
dystans: 165km, tempo: 9.54/km
Dystans
21.79 km
21.79 km
Czas
02:15:33
02:15:33
W górę
202
202
Tempo
6.13
6.13
Obciążenie
584
584
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:08 | 00:06:08 | 9.78 km/h | 6:08 min/km | 1 | 9 | |
| 2 | 00:06:22 | 00:12:30 | 9.44 km/h | 6:14 min/km | 4 | 11 | |
| 3 | 00:05:52 | 00:18:22 | 10.25 km/h | 6:07 min/km | 8 | 3 | |
| 4 | 00:05:50 | 00:24:12 | 10.29 km/h | 6:02 min/km | 7 | 1 | |
| 5 | 00:06:02 | 00:30:14 | 9.95 km/h | 6:02 min/km | 2 | 6 | |
| 6 | 00:06:26 | 00:36:40 | 9.34 km/h | 6:07 min/km | 4 | 11 | |
| 7 | 00:06:17 | 00:42:57 | 9.56 km/h | 6:08 min/km | 11 | 3 | |
| 8 | 00:05:57 | 00:48:54 | 10.08 km/h | 6:07 min/km | 6 | 4 | |
| 9 | 00:05:55 | 00:54:49 | 10.14 km/h | 6:05 min/km | 3 | 2 | |
| 10 | 00:06:33 | 01:01:22 | 9.17 km/h | 6:08 min/km | 3 | 7 | |
| 11 | 00:06:07 | 01:07:29 | 9.85 km/h | 6:08 min/km | 6 | 10 | |
| 12 | 00:05:59 | 01:13:28 | 10.06 km/h | 6:07 min/km | 8 | 4 | |
| 13 | 00:06:14 | 01:19:42 | 9.64 km/h | 6:07 min/km | 6 | 0 | |
| 14 | 00:06:38 | 01:26:20 | 9.05 km/h | 6:010 min/km | 4 | 10 | |
| 15 | 00:06:18 | 01:32:38 | 9.52 km/h | 6:010 min/km | 6 | 11 | |
| 16 | 00:06:07 | 01:38:45 | 9.84 km/h | 6:010 min/km | 8 | 4 | |
| 17 | 00:06:27 | 01:45:12 | 9.33 km/h | 6:11 min/km | 6 | 1 | |
| 18 | 00:06:35 | 01:51:47 | 9.11 km/h | 6:01 min/km | 1 | 6 | |
| 19 | 00:06:40 | 01:58:27 | 9.01 km/h | 6:14 min/km | 4 | 12 | |
| 20 | 00:07:10 | 02:05:37 | 8.38 km/h | 6:16 min/km | 8 | 3 | |
| 20.94 | 00:05:52 | 02:11:29 | 9.32 km/h | 6:17 min/km | 6 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
776/16320
2525.1
9:26
397:01:44
16997
listopad 2024
612/14507
164.9
9:54
27:12:37
1123
Rok 2021
291/12306
1699.71
10:13
289:38:23
4944
Rok 2022
635/11984
2375.53
9:52
391:09:33
5783
Ranking z GPS Rowery:
listopad 2024
323/2286
191.01
5:27
17:21:59
288
Rok 2021
831/6556
897.39
4:28
66:49:59
2687
Rok 2022
630/8909
2613.97
4:3
196:11:33
6671
Rok 2023
438/11552
3946.06
4:21
286:46:07
8117
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
1725/2729
9.56
13:12
02:06:13
80
Rok 2021
1734/3962
31.04
18:13
09:25:55
76
Rok 2022
5279/5798
5.87
33:01
03:13:54
623
Rok 2023
3696/7590
45.6
11:39
08:51:16
426
Ranking z GPS Narty biegowe: