Bieg
Start: 2024-05-18 09:00:32
Koniec: 2024-05-18 10:57:17
id: 8327360
KASIA BASISTA. PSZÓW
Polub
Zobacz w Rankingu# 454
dystans: 274km, tempo: 9.3/km
Dystans
21.29 km
21.29 km
Czas
01:56:45
01:56:45
W górę
94
94
Tempo
5.29
5.29
Obciążenie
647
647
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:32 | 00:05:32 | 10.84 km/h | 5:32 min/km | 2 | 6 | |
| 2 | 00:05:38 | 00:11:10 | 10.67 km/h | 5:35 min/km | 0 | 17 | |
| 3 | 00:06:00 | 00:17:10 | 10 km/h | 5:43 min/km | 7 | 3 | |
| 4 | 00:05:28 | 00:22:38 | 11 km/h | 5:39 min/km | 4 | 2 | |
| 5 | 00:05:26 | 00:28:04 | 11.08 km/h | 5:37 min/km | 3 | 10 | |
| 6 | 00:05:37 | 00:33:41 | 10.68 km/h | 5:37 min/km | 4 | 9 | |
| 7 | 00:06:03 | 00:39:44 | 9.95 km/h | 5:40 min/km | 9 | 1 | |
| 8 | 00:05:43 | 00:45:27 | 10.52 km/h | 5:40 min/km | 1 | 1 | |
| 9 | 00:05:18 | 00:50:45 | 11.34 km/h | 5:38 min/km | 2 | 8 | |
| 10 | 00:05:47 | 00:56:32 | 10.39 km/h | 5:38 min/km | 7 | 5 | |
| 11 | 00:05:33 | 01:02:05 | 10.82 km/h | 5:38 min/km | 7 | 6 | |
| 12 | 00:05:41 | 01:07:46 | 10.59 km/h | 5:38 min/km | 4 | 2 | |
| 13 | 00:05:12 | 01:12:58 | 11.54 km/h | 5:04 min/km | 4 | 8 | |
| 14 | 00:05:34 | 01:18:32 | 10.79 km/h | 5:04 min/km | 7 | 3 | |
| 15 | 00:05:26 | 01:23:58 | 11.05 km/h | 5:35 min/km | 4 | 8 | |
| 16 | 00:05:40 | 01:29:38 | 10.59 km/h | 5:35 min/km | 5 | 0 | |
| 17 | 00:05:05 | 01:34:43 | 11.8 km/h | 5:34 min/km | 4 | 6 | |
| 18 | 00:05:10 | 01:39:53 | 11.62 km/h | 5:32 min/km | 7 | 3 | |
| 19 | 00:05:24 | 01:45:17 | 11.14 km/h | 5:32 min/km | 3 | 9 | |
| 20 | 00:05:37 | 01:50:54 | 10.69 km/h | 5:32 min/km | 9 | 3 | |
| 20.57 | 00:02:44 | 01:53:38 | 11.94 km/h | 5:31 min/km | 0 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
39/16279
4714.92
10:44
844:31:52
40431
czerwiec 2024
454/14842
273.61
9:3
43:21:30
2556
Rok 2021
2037/12306
618.6
11:07
114:45:34
15297
Rok 2022
65/11984
4045.46
10:26
704:22:57
29444
Ranking z GPS Rowery:
czerwiec 2024
6728/9143
32.6
5:04
02:45:25
208
Rok 2021
2238/6556
223.61
3:33
13:16:13
1299
Rok 2022
3463/8909
409.99
3:43
25:24:45
1976
Rok 2023
5469/11529
287.22
3:58
19:00:04
1387
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2641/5798
53.13
17:19
15:20:45
410
Ranking z GPS Narty biegowe: