Bieg
Start: 2024-05-12 10:00:47
Koniec: 2024-05-12 14:38:24
id: 8254746
KASIA BASISTA. PSZÓW
Polub
Zobacz w Rankingu# 392
dystans: 269km, tempo: 9.35/km
Dystans
42.44 km
42.44 km
Czas
04:37:37
04:37:37
W górę
119
119
Tempo
6.32
6.32
Obciążenie
1081
1081
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:48 | 00:05:48 | 10.36 km/h | 5:47 min/km | 4 | 1 | |
| 2 | 00:05:39 | 00:11:27 | 10.62 km/h | 5:43 min/km | 0 | 4 | |
| 3 | 00:05:30 | 00:16:57 | 10.91 km/h | 5:39 min/km | 0 | 7 | |
| 4 | 00:05:51 | 00:22:48 | 10.26 km/h | 5:04 min/km | 1 | 5 | |
| 5 | 00:05:35 | 00:28:23 | 10.76 km/h | 5:40 min/km | 2 | 1 | |
| 6 | 00:05:40 | 00:34:03 | 10.61 km/h | 5:40 min/km | 2 | 3 | |
| 7 | 00:06:06 | 00:40:09 | 9.86 km/h | 5:44 min/km | 0 | 7 | |
| 8 | 00:05:37 | 00:45:46 | 10.7 km/h | 5:43 min/km | 4 | 4 | |
| 9 | 00:05:53 | 00:51:39 | 10.2 km/h | 5:44 min/km | 1 | 5 | |
| 10 | 00:06:01 | 00:57:40 | 9.99 km/h | 5:46 min/km | 9 | 0 | |
| 11 | 00:06:18 | 01:03:58 | 9.53 km/h | 5:49 min/km | 4 | 0 | |
| 12 | 00:05:49 | 01:09:47 | 10.33 km/h | 5:49 min/km | 0 | 7 | |
| 13 | 00:06:40 | 01:16:27 | 9 km/h | 5:53 min/km | 4 | 1 | |
| 14 | 00:06:30 | 01:22:57 | 9.23 km/h | 5:55 min/km | 2 | 4 | |
| 15 | 00:06:50 | 01:29:47 | 8.78 km/h | 5:59 min/km | 9 | 0 | |
| 16 | 00:07:07 | 01:36:54 | 8.44 km/h | 6:03 min/km | 1 | 1 | |
| 17 | 00:07:13 | 01:44:07 | 8.33 km/h | 6:07 min/km | 3 | 1 | |
| 18 | 00:06:09 | 01:50:16 | 9.77 km/h | 6:07 min/km | 5 | 0 | |
| 19 | 00:06:09 | 01:56:25 | 9.76 km/h | 6:07 min/km | 1 | 2 | |
| 20 | 00:05:46 | 02:02:11 | 10.42 km/h | 6:01 min/km | 0 | 5 | |
| 21 | 00:05:51 | 02:08:02 | 10.27 km/h | 6:05 min/km | 1 | 3 | |
| 22 | 00:06:13 | 02:14:15 | 9.66 km/h | 6:01 min/km | 2 | 1 | |
| 23 | 00:05:52 | 02:20:07 | 10.23 km/h | 6:05 min/km | 2 | 2 | |
| 24 | 00:06:43 | 02:26:50 | 8.93 km/h | 6:07 min/km | 1 | 6 | |
| 25 | 00:06:24 | 02:33:14 | 9.38 km/h | 6:07 min/km | 5 | 3 | |
| 26 | 00:06:51 | 02:40:05 | 8.78 km/h | 6:09 min/km | 1 | 3 | |
| 27 | 00:07:27 | 02:47:32 | 8.06 km/h | 6:01 min/km | 12 | 1 | |
| 28 | 00:08:04 | 02:55:36 | 7.44 km/h | 6:16 min/km | 4 | 0 | |
| 29 | 00:07:23 | 03:02:59 | 8.13 km/h | 6:02 min/km | 1 | 8 | |
| 30 | 00:08:38 | 03:11:37 | 6.96 km/h | 6:23 min/km | 4 | 1 | |
| 31 | 00:08:31 | 03:20:08 | 7.05 km/h | 6:27 min/km | 2 | 3 | |
| 32 | 00:08:00 | 03:28:08 | 7.52 km/h | 6:03 min/km | 6 | 0 | |
| 33 | 00:07:39 | 03:35:47 | 7.84 km/h | 6:32 min/km | 0 | 2 | |
| 34 | 00:07:26 | 03:43:13 | 8.07 km/h | 6:34 min/km | 3 | 2 | |
| 35 | 00:06:55 | 03:50:08 | 8.67 km/h | 6:34 min/km | 7 | 0 | |
| 36 | 00:07:39 | 03:57:47 | 7.85 km/h | 6:04 min/km | 10 | 34 | |
| 37 | 00:05:57 | 04:03:44 | 10.08 km/h | 6:35 min/km | 2 | 5 | |
| 38 | 00:05:58 | 04:09:42 | 10.07 km/h | 6:34 min/km | 3 | 2 | |
| 39 | 00:06:58 | 04:16:40 | 8.63 km/h | 6:35 min/km | 7 | 3 | |
| 40 | 00:07:44 | 04:24:24 | 7.76 km/h | 6:37 min/km | 2 | 4 | |
| 41 | 00:07:14 | 04:31:38 | 8.3 km/h | 6:37 min/km | 2 | 0 | |
| 41.43 | 00:02:22 | 04:34:00 | 10.09 km/h | 6:37 min/km | 0 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
39/16279
4714.92
10:44
844:31:52
40431
czerwiec 2024
392/14753
268.57
9:35
42:56:03
2453
Rok 2021
2037/12306
618.6
11:07
114:45:34
15297
Rok 2022
65/11984
4045.46
10:26
704:22:57
29444
Ranking z GPS Rowery:
czerwiec 2024
6543/8984
32.6
5:04
02:45:25
208
Rok 2021
2238/6556
223.61
3:33
13:16:13
1299
Rok 2022
3463/8909
409.99
3:43
25:24:45
1976
Rok 2023
5469/11529
287.22
3:58
19:00:04
1387
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2641/5798
53.13
17:19
15:20:45
410
Ranking z GPS Narty biegowe: