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Bieg
Start: 2024-05-12 10:00:47
Koniec: 2024-05-12 14:38:24
id: 8254746

KASIA BASISTA. PSZÓW



Polub
Zobacz w Rankingu# 128
dystans: 233km, tempo: 8.35/km

Dystans
42.44 km
Czas
04:37:37
W górę
119
Tempo
6.32
Obciążenie
1081
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:48 00:05:48 10.36 km/h 5:47 min/km 4 1
2 00:05:39 00:11:27 10.62 km/h 5:43 min/km 0 4
3 00:05:30 00:16:57 10.91 km/h 5:39 min/km 0 7
4 00:05:51 00:22:48 10.26 km/h 5:04 min/km 1 5
5 00:05:35 00:28:23 10.76 km/h 5:40 min/km 2 1
6 00:05:40 00:34:03 10.61 km/h 5:40 min/km 2 3
7 00:06:06 00:40:09 9.86 km/h 5:44 min/km 0 7
8 00:05:37 00:45:46 10.7 km/h 5:43 min/km 4 4
9 00:05:53 00:51:39 10.2 km/h 5:44 min/km 1 5
10 00:06:01 00:57:40 9.99 km/h 5:46 min/km 9 0
11 00:06:18 01:03:58 9.53 km/h 5:49 min/km 4 0
12 00:05:49 01:09:47 10.33 km/h 5:49 min/km 0 7
13 00:06:40 01:16:27 9 km/h 5:53 min/km 4 1
14 00:06:30 01:22:57 9.23 km/h 5:55 min/km 2 4
15 00:06:50 01:29:47 8.78 km/h 5:59 min/km 9 0
16 00:07:07 01:36:54 8.44 km/h 6:03 min/km 1 1
17 00:07:13 01:44:07 8.33 km/h 6:07 min/km 3 1
18 00:06:09 01:50:16 9.77 km/h 6:07 min/km 5 0
19 00:06:09 01:56:25 9.76 km/h 6:07 min/km 1 2
20 00:05:46 02:02:11 10.42 km/h 6:01 min/km 0 5
21 00:05:51 02:08:02 10.27 km/h 6:05 min/km 1 3
22 00:06:13 02:14:15 9.66 km/h 6:01 min/km 2 1
23 00:05:52 02:20:07 10.23 km/h 6:05 min/km 2 2
24 00:06:43 02:26:50 8.93 km/h 6:07 min/km 1 6
25 00:06:24 02:33:14 9.38 km/h 6:07 min/km 5 3
26 00:06:51 02:40:05 8.78 km/h 6:09 min/km 1 3
27 00:07:27 02:47:32 8.06 km/h 6:01 min/km 12 1
28 00:08:04 02:55:36 7.44 km/h 6:16 min/km 4 0
29 00:07:23 03:02:59 8.13 km/h 6:02 min/km 1 8
30 00:08:38 03:11:37 6.96 km/h 6:23 min/km 4 1
31 00:08:31 03:20:08 7.05 km/h 6:27 min/km 2 3
32 00:08:00 03:28:08 7.52 km/h 6:03 min/km 6 0
33 00:07:39 03:35:47 7.84 km/h 6:32 min/km 0 2
34 00:07:26 03:43:13 8.07 km/h 6:34 min/km 3 2
35 00:06:55 03:50:08 8.67 km/h 6:34 min/km 7 0
36 00:07:39 03:57:47 7.85 km/h 6:04 min/km 10 34
37 00:05:57 04:03:44 10.08 km/h 6:35 min/km 2 5
38 00:05:58 04:09:42 10.07 km/h 6:34 min/km 3 2
39 00:06:58 04:16:40 8.63 km/h 6:35 min/km 7 3
40 00:07:44 04:24:24 7.76 km/h 6:37 min/km 2 4
41 00:07:14 04:31:38 8.3 km/h 6:37 min/km 2 0
41.43 00:02:22 04:34:00 10.09 km/h 6:37 min/km 0 3
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
39/16320
4714.92
10:44
844:31:52
40431
listopad 2024
128/14507
232.75
8:35
33:20:15
1800
Rok 2021
2037/12306
618.6
11:07
114:45:34
15297
Rok 2022
65/11984
4045.46
10:26
704:22:57
29444
Ranking z GPS Rowery:
Rok 2021
2238/6556
223.61
3:33
13:16:13
1299
Rok 2022
3463/8909
409.99
3:43
25:24:45
1976
Rok 2023
5479/11552
287.22
3:58
19:00:04
1387
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2641/5798
53.13
17:19
15:20:45
410
Ranking z GPS Narty biegowe: