Wirtualny PKO Białystok Półmaraton
Bieg
Start: 2024-05-12 06:15:14
Koniec: 2024-05-12 09:38:07
id: 8247089
ARKADIUSZ KOWNACKI. WITKOWO
Polub
Zobacz w Rankingu# 68
dystans: 383km, tempo: 19.05/km
Dystans
21.11 km
21.11 km
Czas
03:22:58
03:22:58
W górę
35
35
Tempo
9.36
9.36
Obciążenie
366
366
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:10:03 | 00:10:03 | 5.98 km/h | 10:02 min/km | 4 | 3 | |
| 2 | 00:09:35 | 00:19:38 | 6.28 km/h | 9:05 min/km | 0 | 7 | |
| 3 | 00:09:32 | 00:29:10 | 6.32 km/h | 9:04 min/km | 3 | 2 | |
| 4 | 00:09:29 | 00:38:39 | 6.35 km/h | 9:38 min/km | 1 | 5 | |
| 5 | 00:09:54 | 00:48:33 | 6.08 km/h | 9:41 min/km | 0 | 3 | |
| 6 | 00:09:42 | 00:58:15 | 6.2 km/h | 9:41 min/km | 4 | 1 | |
| 7 | 00:09:18 | 01:07:33 | 6.46 km/h | 9:37 min/km | 2 | 2 | |
| 8 | 00:09:24 | 01:16:57 | 6.38 km/h | 9:04 min/km | 2 | 1 | |
| 9 | 00:10:23 | 01:27:20 | 5.81 km/h | 9:41 min/km | 7 | 1 | |
| 10 | 00:09:31 | 01:36:51 | 6.3 km/h | 9:40 min/km | 4 | 3 | |
| 11 | 00:09:15 | 01:46:06 | 6.51 km/h | 9:37 min/km | 0 | 6 | |
| 12 | 00:09:14 | 01:55:20 | 6.52 km/h | 9:35 min/km | 0 | 3 | |
| 13 | 00:11:17 | 02:06:37 | 5.33 km/h | 9:43 min/km | 6 | 2 | |
| 14 | 00:09:17 | 02:15:54 | 6.5 km/h | 9:41 min/km | 4 | 5 | |
| 15 | 00:08:58 | 02:24:52 | 6.7 km/h | 9:38 min/km | 2 | 1 | |
| 16 | 00:10:31 | 02:35:23 | 5.72 km/h | 9:41 min/km | 7 | 2 | |
| 17 | 00:09:14 | 02:44:37 | 6.52 km/h | 9:40 min/km | 1 | 2 | |
| 18 | 00:09:19 | 02:53:56 | 6.46 km/h | 9:38 min/km | 3 | 1 | |
| 19 | 00:09:22 | 03:03:18 | 6.42 km/h | 9:37 min/km | 2 | 2 | |
| 20 | 00:09:20 | 03:12:38 | 6.46 km/h | 9:04 min/km | 2 | 3 | |
| 20.32 | 00:02:20 | 03:14:58 | 6.74 km/h | 9:04 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2103/16314
1721.46
13:43
393:38:31
82217
październik 2024
68/15294
382.72
19:05
121:46:09
20670
Rok 2021
5/12306
3835.76
7:4
490:24:21
10727
Rok 2022
91/11984
3762.35
7:34
474:38:27
9212
Ranking z GPS Rowery:
Rok 2021
324/6556
2152.71
4:31
162:09:34
5713
Rok 2022
3366/8909
427.36
4:52
34:41:29
734
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
493/3962
125.32
17:3
36:33:56
376
Rok 2022
5289/5798
5.78
13:01
01:15:20
43
Ranking z GPS Narty biegowe: