Bieg
Start: 2024-05-09 19:36:29
Koniec: 2024-05-09 21:14:26
id: 8221165
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
15.02 km
15.02 km
Czas
01:34:36
01:34:36
W górę
61
61
Tempo
6.17
6.17
Obciążenie
397
397
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:52 | 00:05:52 | 10.23 km/h | 5:52 min/km | 8 | 8 | |
| 2 | 00:08:24 | 00:14:16 | 7.18 km/h | 7:07 min/km | 3 | 14 | |
| 3 | 00:05:30 | 00:19:46 | 10.91 km/h | 6:35 min/km | 6 | 5 | |
| 4 | 00:05:30 | 00:25:16 | 10.95 km/h | 6:02 min/km | 3 | 3 | |
| 5 | 00:06:35 | 00:31:51 | 9.14 km/h | 6:21 min/km | 13 | 0 | |
| 6 | 00:05:38 | 00:37:29 | 10.67 km/h | 6:14 min/km | 10 | 9 | |
| 7 | 00:05:36 | 00:43:05 | 10.76 km/h | 6:08 min/km | 8 | 1 | |
| 8 | 00:05:38 | 00:48:43 | 10.69 km/h | 6:04 min/km | 9 | 10 | |
| 9 | 00:05:32 | 00:54:15 | 10.85 km/h | 6:01 min/km | 3 | 17 | |
| 10 | 00:07:05 | 01:01:20 | 8.5 km/h | 6:07 min/km | 15 | 8 | |
| 11 | 00:06:01 | 01:07:21 | 10 km/h | 6:07 min/km | 5 | 3 | |
| 12 | 00:05:54 | 01:13:15 | 10.2 km/h | 6:05 min/km | 0 | 13 | |
| 13 | 00:06:34 | 01:19:49 | 9.17 km/h | 6:07 min/km | 12 | 2 | |
| 14 | 00:07:29 | 01:27:18 | 8.03 km/h | 6:13 min/km | 7 | 11 | |
| 14.34 | 00:03:46 | 01:31:04 | 4.73 km/h | 6:21 min/km | 1 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10542/16314
219.5
5:58
21:52:39
3310
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: