Bieg
Start: 2024-05-01 05:33:07
Koniec: 2024-05-01 08:05:11
id: 8110583
TOMEK M. DRAWSKO
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
28.21 km
28.21 km
Czas
02:32:04
02:32:04
W górę
119
119
Tempo
5.23
5.23
Obciążenie
872
872
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:18 | 00:05:18 | 11.4 km/h | 5:16 min/km | 6 | 12 | |
| 2 | 00:04:37 | 00:09:55 | 13.07 km/h | 4:56 min/km | 4 | 8 | |
| 3 | 00:04:38 | 00:14:33 | 13 km/h | 4:49 min/km | 3 | 7 | |
| 4 | 00:04:43 | 00:19:16 | 12.72 km/h | 4:05 min/km | 5 | 3 | |
| 5 | 00:04:57 | 00:24:13 | 12.13 km/h | 4:50 min/km | 6 | 2 | |
| 6 | 00:04:49 | 00:29:02 | 12.46 km/h | 4:49 min/km | 8 | 9 | |
| 7 | 00:04:55 | 00:33:57 | 12.28 km/h | 4:50 min/km | 4 | 1 | |
| 8 | 00:04:52 | 00:38:49 | 12.38 km/h | 4:50 min/km | 7 | 8 | |
| 9 | 00:04:55 | 00:43:44 | 12.25 km/h | 4:50 min/km | 1 | 3 | |
| 10 | 00:04:57 | 00:48:41 | 12.17 km/h | 4:51 min/km | 14 | 9 | |
| 11 | 00:05:01 | 00:53:42 | 12.01 km/h | 4:52 min/km | 10 | 19 | |
| 12 | 00:04:42 | 00:58:24 | 12.77 km/h | 4:51 min/km | 11 | 5 | |
| 13 | 00:04:50 | 01:03:14 | 12.46 km/h | 4:51 min/km | 6 | 2 | |
| 14 | 00:05:02 | 01:08:16 | 11.97 km/h | 4:52 min/km | 2 | 8 | |
| 15 | 00:05:01 | 01:13:17 | 12.03 km/h | 4:52 min/km | 2 | 4 | |
| 16 | 00:05:02 | 01:18:19 | 11.97 km/h | 4:53 min/km | 9 | 9 | |
| 17 | 00:05:00 | 01:23:19 | 12.05 km/h | 4:53 min/km | 5 | 2 | |
| 18 | 00:04:38 | 01:27:57 | 12.98 km/h | 4:52 min/km | 4 | 6 | |
| 19 | 00:04:57 | 01:32:54 | 12.16 km/h | 4:52 min/km | 2 | 7 | |
| 20 | 00:04:44 | 01:37:38 | 12.69 km/h | 4:52 min/km | 7 | 6 | |
| 21 | 00:05:05 | 01:42:43 | 11.82 km/h | 4:53 min/km | 5 | 3 | |
| 22 | 00:04:46 | 01:47:29 | 12.63 km/h | 4:52 min/km | 4 | 2 | |
| 23 | 00:05:12 | 01:52:41 | 11.57 km/h | 4:53 min/km | 7 | 9 | |
| 24 | 00:06:36 | 01:59:17 | 9.12 km/h | 4:57 min/km | 3 | 1 | |
| 25 | 00:05:04 | 02:04:21 | 11.9 km/h | 4:58 min/km | 8 | 6 | |
| 26 | 00:09:48 | 02:14:09 | 6.15 km/h | 5:08 min/km | 10 | 0 | |
| 27 | 00:05:10 | 02:19:19 | 11.64 km/h | 5:08 min/km | 4 | 3 | |
| 27.7 | 00:03:28 | 02:22:47 | 10.52 km/h | 5:010 min/km | 1 | 4 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5384/16320
852.64
6:31
92:43:01
3211
Rok 2021
1412/12306
833.37
6:56
96:25:11
2828
Rok 2022
5562/11984
546.18
6:28
58:57:43
1620
Ranking z GPS Rowery:
Rok 2021
615/6556
1279.18
3:46
80:31:43
37444
Rok 2022
679/8909
2465.63
3:32
145:35:59
4441
Rok 2023
1363/11552
1827.03
3:48
115:44:23
5427
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2601/3962
13.58
9:37
02:10:39
32
Rok 2022
4617/5798
12.91
11:38
02:30:12
103
Rok 2023
62/7590
1047.08
13:28
235:09:44
3628
Ranking z GPS Narty biegowe: