Cracovia Maraton

     
Bieg
Start: 2024-04-14 09:07:47
Koniec: 2024-04-14 13:24:49
id: 7950907

BARTŁOMIEJ S. ŁĘKI GÓRNE



Polub
Zobacz w Rankingu# 5260
dystans: 100km, tempo: 4.59/km

Dystans
42.54 km
Czas
04:17:02
W górę
146
Tempo
6.02
Obciążenie
1173
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:42 00:05:42 10.53 km/h 5:04 min/km 3 4
2 00:05:46 00:11:28 10.43 km/h 5:44 min/km 7 0
3 00:05:27 00:16:55 11.03 km/h 5:38 min/km 1 7
4 00:05:29 00:22:24 10.98 km/h 5:35 min/km 9 17
5 00:05:40 00:28:04 10.63 km/h 5:04 min/km 6 5
6 00:05:34 00:33:38 10.8 km/h 5:35 min/km 4 5
7 00:05:25 00:39:03 11.1 km/h 5:34 min/km 2 2
8 00:05:28 00:44:31 10.99 km/h 5:33 min/km 0 4
9 00:05:28 00:49:59 10.98 km/h 5:32 min/km 2 3
10 00:05:32 00:55:31 10.84 km/h 5:32 min/km 6 0
11 00:05:19 01:00:50 11.31 km/h 5:31 min/km 8 11
12 00:05:29 01:06:19 10.98 km/h 5:31 min/km 3 5
13 00:05:32 01:11:51 10.87 km/h 5:31 min/km 6 5
14 00:05:23 01:17:14 11.15 km/h 5:31 min/km 9 8
15 00:05:46 01:23:00 10.42 km/h 5:31 min/km 1 7
16 00:05:25 01:28:25 11.09 km/h 5:31 min/km 2 0
17 00:05:44 01:34:09 10.47 km/h 5:32 min/km 1 1
18 00:05:20 01:39:29 11.27 km/h 5:31 min/km 2 4
19 00:05:40 01:45:09 10.59 km/h 5:32 min/km 7 5
20 00:05:43 01:50:52 10.5 km/h 5:32 min/km 3 4
21 00:05:38 01:56:30 10.68 km/h 5:32 min/km 1 2
22 00:05:38 02:02:08 10.65 km/h 5:32 min/km 1 0
23 00:05:52 02:08:00 10.24 km/h 5:34 min/km 15 1
24 00:05:25 02:13:25 11.09 km/h 5:33 min/km 0 6
25 00:05:59 02:19:24 10.07 km/h 5:34 min/km 8 1
26 00:05:34 02:24:58 10.78 km/h 5:34 min/km 2 3
27 00:05:43 02:30:41 10.5 km/h 5:34 min/km 2 5
28 00:06:18 02:36:59 9.52 km/h 5:04 min/km 0 11
29 00:05:59 02:42:58 10.03 km/h 5:37 min/km 11 1
30 00:06:30 02:49:28 9.23 km/h 5:38 min/km 6 2
31 00:06:31 02:55:59 9.21 km/h 5:40 min/km 3 1
32 00:07:31 03:03:30 7.98 km/h 5:44 min/km 0 9
33 00:07:33 03:11:03 7.95 km/h 5:47 min/km 4 0
34 00:05:55 03:16:58 10.15 km/h 5:47 min/km 4 12
35 00:07:20 03:24:18 8.18 km/h 5:50 min/km 0 3
36 00:06:01 03:30:19 9.99 km/h 5:50 min/km 3 1
37 00:07:27 03:37:46 8.05 km/h 5:53 min/km 1 4
38 00:06:57 03:44:43 8.63 km/h 5:55 min/km 2 2
39 00:06:30 03:51:13 9.25 km/h 5:55 min/km 1 0
40 00:07:58 03:59:11 7.54 km/h 5:58 min/km 8 3
41 00:06:15 04:05:26 9.6 km/h 5:59 min/km 14 6
42 00:05:45 04:11:11 10.46 km/h 5:58 min/km 9 4
42.19 00:00:47 04:11:58 11.18 km/h 5:58 min/km 3 0
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11563/16314
152.07
5:16
13:22:42
661
październik 2024
5260/15294
100.39
4:59
08:21:37
412
Ranking z GPS Rowery:
październik 2024
3187/5332
41.11
3:44
02:34:06
172
Rok 2023
6724/11546
172.52
2:47
08:00:12
632
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
6202/7584
11.35
12:06
02:17:26
73
Ranking z GPS Narty biegowe: