Bieg
Start: 2024-04-14 09:07:41
Koniec: 2024-04-14 13:01:24
id: 7934710

ROBERT O. RZEKI WIELKIE



Polub
Zobacz w Rankingu# 11107
dystans: 17km, tempo: 10.01/km

Dystans
42.83 km
Czas
03:53:43
W górę
167
Tempo
5.27
Obciążenie
1308
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:58 00:05:58 10.1 km/h 5:56 min/km 2 4
2 00:05:26 00:11:24 11.04 km/h 5:41 min/km 7 0
3 00:04:53 00:16:17 12.29 km/h 5:25 min/km 2 8
4 00:05:04 00:21:21 11.84 km/h 5:20 min/km 8 16
5 00:05:35 00:26:56 10.77 km/h 5:23 min/km 5 4
6 00:05:06 00:32:02 11.76 km/h 5:20 min/km 4 4
7 00:05:10 00:37:12 11.65 km/h 5:19 min/km 2 2
8 00:05:41 00:42:53 10.56 km/h 5:21 min/km 0 4
9 00:04:58 00:47:51 12.08 km/h 5:19 min/km 2 4
10 00:05:08 00:52:59 11.7 km/h 5:17 min/km 5 0
11 00:04:55 00:57:54 12.23 km/h 5:16 min/km 9 10
12 00:05:09 01:03:03 11.65 km/h 5:15 min/km 3 3
13 00:04:54 01:07:57 12.26 km/h 5:13 min/km 6 4
14 00:04:42 01:12:39 12.77 km/h 5:11 min/km 4 12
15 00:04:54 01:17:33 12.27 km/h 5:010 min/km 7 7
16 00:04:51 01:22:24 12.4 km/h 5:08 min/km 0 0
17 00:04:56 01:27:20 12.16 km/h 5:08 min/km 4 2
18 00:04:59 01:32:19 12.05 km/h 5:07 min/km 1 5
19 00:04:45 01:37:04 12.64 km/h 5:01 min/km 8 6
20 00:05:09 01:42:13 11.69 km/h 5:07 min/km 3 1
21 00:05:17 01:47:30 11.39 km/h 5:07 min/km 1 5
22 00:04:59 01:52:29 12.05 km/h 5:07 min/km 1 0
23 00:05:11 01:57:40 11.59 km/h 5:07 min/km 7 0
24 00:05:05 02:02:45 11.83 km/h 5:07 min/km 8 4
25 00:04:50 02:07:35 12.41 km/h 5:01 min/km 0 3
26 00:05:08 02:12:43 11.7 km/h 5:01 min/km 8 0
27 00:04:49 02:17:32 12.47 km/h 5:05 min/km 0 2
28 00:05:06 02:22:38 11.8 km/h 5:05 min/km 1 6
29 00:05:10 02:27:48 11.62 km/h 5:05 min/km 1 10
30 00:05:29 02:33:17 10.94 km/h 5:01 min/km 11 0
31 00:05:40 02:38:57 10.59 km/h 5:07 min/km 5 2
32 00:05:18 02:44:15 11.34 km/h 5:08 min/km 2 2
33 00:05:24 02:49:39 11.11 km/h 5:08 min/km 0 6
34 00:05:42 02:55:21 10.55 km/h 5:09 min/km 6 1
35 00:05:47 03:01:08 10.39 km/h 5:010 min/km 2 12
36 00:06:35 03:07:43 9.12 km/h 5:13 min/km 1 3
37 00:06:25 03:14:08 9.37 km/h 5:14 min/km 4 3
38 00:06:14 03:20:22 9.63 km/h 5:16 min/km 2 7
39 00:06:13 03:26:35 9.66 km/h 5:17 min/km 2 0
40 00:05:37 03:32:12 10.69 km/h 5:02 min/km 1 0
41 00:05:51 03:38:03 10.27 km/h 5:19 min/km 9 10
42 00:06:38 03:44:41 9.06 km/h 5:20 min/km 22 3
42.64 00:04:15 03:48:56 8.41 km/h 5:22 min/km 3 4
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
14336/16320
27.16
6:32
02:57:37
149
listopad 2024
11107/14507
17.39
10:01
02:54:19
61
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: