Bieg
Start: 2024-03-23 11:03:38
Koniec: 2024-03-23 13:20:58
id: 7684682
SEBASTIAN B. MIETKÓW
Polub
Zobacz w Rankingu# 3823
dystans: 61km, tempo: 6.32/km
Dystans
21.21 km
21.21 km
Czas
02:17:20
02:17:20
W górę
299
299
Tempo
6.28
6.28
Obciążenie
546
546
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:33 | 00:07:33 | 7.95 km/h | 7:33 min/km | 32 | 3 | |
| 2 | 00:07:21 | 00:14:54 | 8.17 km/h | 7:27 min/km | 27 | 16 | |
| 3 | 00:07:06 | 00:22:00 | 8.45 km/h | 7:20 min/km | 2 | 15 | |
| 4 | 00:07:35 | 00:29:35 | 7.91 km/h | 7:23 min/km | 13 | 8 | |
| 5 | 00:07:26 | 00:37:01 | 8.07 km/h | 7:02 min/km | 34 | 0 | |
| 6 | 00:06:57 | 00:43:58 | 8.64 km/h | 7:20 min/km | 15 | 4 | |
| 7 | 00:07:47 | 00:51:45 | 7.71 km/h | 7:23 min/km | 33 | 0 | |
| 8 | 00:08:07 | 00:59:52 | 7.39 km/h | 7:29 min/km | 55 | 0 | |
| 9 | 00:06:29 | 01:06:21 | 9.27 km/h | 7:22 min/km | 25 | 25 | |
| 10 | 00:05:06 | 01:11:27 | 11.78 km/h | 7:08 min/km | 3 | 38 | |
| 11 | 00:05:29 | 01:16:56 | 10.96 km/h | 6:59 min/km | 0 | 58 | |
| 12 | 00:06:29 | 01:23:25 | 9.25 km/h | 6:57 min/km | 4 | 16 | |
| 13 | 00:06:28 | 01:29:53 | 9.3 km/h | 6:55 min/km | 4 | 25 | |
| 14 | 00:06:21 | 01:36:14 | 9.46 km/h | 6:52 min/km | 0 | 20 | |
| 15 | 00:05:50 | 01:42:04 | 10.31 km/h | 6:05 min/km | 0 | 17 | |
| 16 | 00:06:07 | 01:48:11 | 9.82 km/h | 6:46 min/km | 8 | 4 | |
| 17 | 00:06:13 | 01:54:24 | 9.67 km/h | 6:43 min/km | 12 | 14 | |
| 18 | 00:06:28 | 02:00:52 | 9.28 km/h | 6:43 min/km | 13 | 17 | |
| 19 | 00:06:38 | 02:07:30 | 9.05 km/h | 6:43 min/km | 12 | 2 | |
| 20 | 00:06:14 | 02:13:44 | 9.48 km/h | 6:41 min/km | 11 | 15 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
styczeń 2025
3823/13932
61.04
6:32
06:39:07
311
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: