Bieg
Start: 2023-11-24 05:45:33
Koniec: 2023-11-24 07:10:21
id: 6580836
ROBERT R. ROPCZYCE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
12.15 km
12.15 km
Czas
01:16:56
01:16:56
W górę
128
128
Tempo
6.19
6.19
Obciążenie
320
320
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:52 | 00:06:52 | 8.77 km/h | 6:50 min/km | 27 | 4 | |
| 2 | 00:07:48 | 00:14:40 | 7.73 km/h | 7:02 min/km | 8 | 22 | |
| 3 | 00:07:45 | 00:22:25 | 7.78 km/h | 7:26 min/km | 1 | 12 | |
| 4 | 00:05:51 | 00:28:16 | 10.26 km/h | 7:02 min/km | 1 | 2 | |
| 5 | 00:05:48 | 00:34:04 | 10.34 km/h | 6:47 min/km | 2 | 4 | |
| 6 | 00:06:18 | 00:40:22 | 9.54 km/h | 6:43 min/km | 24 | 0 | |
| 7 | 00:08:11 | 00:48:33 | 7.34 km/h | 6:55 min/km | 27 | 1 | |
| 8 | 00:07:18 | 00:55:51 | 8.24 km/h | 6:58 min/km | 18 | 2 | |
| 9 | 00:05:37 | 01:01:28 | 10.7 km/h | 6:49 min/km | 0 | 48 | |
| 10 | 00:05:52 | 01:07:20 | 10.28 km/h | 6:43 min/km | 14 | 24 | |
| 11 | 00:06:00 | 01:13:20 | 10.02 km/h | 6:39 min/km | 8 | 14 | |
| 11.5 | 00:02:41 | 01:16:01 | 10.51 km/h | 6:37 min/km | 3 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10933/16314
194.07
6:07
19:47:47
1991
Rok 2021
2549/12306
495.67
5:47
47:48:00
3872
Rok 2022
10613/11984
43.54
7:13
05:14:23
236
Ranking z GPS Rowery:
Rok 2022
1354/8909
1405.99
2:35
60:39:37
4866
Rok 2023
9881/11546
34.79
2:23
01:23:09
164
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2694/3962
12.09
5:07
01:02:04
36
Ranking z GPS Narty biegowe: