Bieg
Start: 2023-06-17 22:22:57
Koniec: 2023-06-18 00:42:55
id: 5080690
ADAM K. WROCŁAW
Polub
Zobacz w Rankingu# 3988
dystans: 122km, tempo: 12.02/km
Dystans
21.34 km
21.34 km
Czas
02:19:57
02:19:57
W górę
44
44
Tempo
6.33
6.33
Obciążenie
542
542
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:13 | 00:06:13 | 9.67 km/h | 6:01 min/km | 1 | 0 | |
| 2 | 00:06:01 | 00:12:14 | 9.98 km/h | 6:07 min/km | 3 | 4 | |
| 3 | 00:06:01 | 00:18:15 | 9.98 km/h | 6:05 min/km | 1 | 1 | |
| 4 | 00:05:26 | 00:23:41 | 11.05 km/h | 5:55 min/km | 7 | 9 | |
| 5 | 00:05:27 | 00:29:08 | 11.03 km/h | 5:49 min/km | 1 | 2 | |
| 6 | 00:06:20 | 00:35:28 | 9.49 km/h | 5:05 min/km | 1 | 0 | |
| 7 | 00:05:58 | 00:41:26 | 10.1 km/h | 5:55 min/km | 2 | 0 | |
| 8 | 00:05:39 | 00:47:05 | 10.63 km/h | 5:53 min/km | 1 | 2 | |
| 9 | 00:06:54 | 00:53:59 | 8.7 km/h | 5:59 min/km | 3 | 3 | |
| 10 | 00:06:47 | 01:00:46 | 8.85 km/h | 6:04 min/km | 2 | 2 | |
| 11 | 00:05:44 | 01:06:30 | 10.47 km/h | 6:02 min/km | 2 | 2 | |
| 12 | 00:07:13 | 01:13:43 | 8.32 km/h | 6:08 min/km | 0 | 1 | |
| 13 | 00:05:57 | 01:19:40 | 10.09 km/h | 6:07 min/km | 3 | 1 | |
| 14 | 00:07:52 | 01:27:32 | 7.63 km/h | 6:14 min/km | 3 | 2 | |
| 15 | 00:06:48 | 01:34:20 | 8.83 km/h | 6:17 min/km | 3 | 3 | |
| 16 | 00:06:04 | 01:40:24 | 9.89 km/h | 6:16 min/km | 4 | 6 | |
| 17 | 00:07:24 | 01:47:48 | 8.11 km/h | 6:20 min/km | 3 | 3 | |
| 18 | 00:06:29 | 01:54:17 | 9.27 km/h | 6:20 min/km | 2 | 4 | |
| 19 | 00:06:34 | 02:00:51 | 9.21 km/h | 6:21 min/km | 0 | 0 | |
| 20 | 00:07:18 | 02:08:09 | 8.24 km/h | 6:02 min/km | 1 | 1 | |
| 21 | 00:07:19 | 02:15:28 | 8.22 km/h | 6:26 min/km | 2 | 1 | |
| 21.15 | 00:00:46 | 02:16:14 | 9 km/h | 6:26 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1069/16314
2280.73
8:4
329:28:19
5759
październik 2024
3988/15294
122.45
12:02
24:35:01
231
Rok 2022
1865/11984
1522.34
9
228:23:54
1789
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2583/5798
54.84
16:37
15:12:10
48
Rok 2023
6544/7584
8.25
24:33
03:22:37
312
Ranking z GPS Narty biegowe: