Bieg
Start: 2025-04-06 09:07:00
Koniec: 2025-04-06 14:14:40
id: 12445959
ADAM DOWLASZ. LUBIN
Polub
Zobacz w Rankingu# 4434
dystans: 80km, tempo: 7.06/km
Dystans
42.58 km
42.58 km
Czas
05:07:51
05:07:51
W górę
239
239
Tempo
7.13 min/km
7.13 min/km
Obciążenie
982
982
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:09 | 00:06:09 | 9.78 km/h | 6:08 min/km | 2 | 6 | |
| 2 | 00:06:23 | 00:12:32 | 9.43 km/h | 6:15 min/km | 6 | 8 | |
| 3 | 00:06:28 | 00:19:00 | 9.28 km/h | 6:19 min/km | 2 | 0 | |
| 4 | 00:06:19 | 00:25:19 | 9.51 km/h | 6:19 min/km | 10 | 3 | |
| 5 | 00:06:21 | 00:31:40 | 9.45 km/h | 6:20 min/km | 4 | 2 | |
| 6 | 00:06:16 | 00:37:56 | 9.58 km/h | 6:19 min/km | 0 | 3 | |
| 7 | 00:06:18 | 00:44:14 | 9.54 km/h | 6:19 min/km | 7 | 8 | |
| 8 | 00:06:41 | 00:50:55 | 8.99 km/h | 6:22 min/km | 7 | 5 | |
| 9 | 00:06:26 | 00:57:21 | 9.34 km/h | 6:22 min/km | 2 | 3 | |
| 10 | 00:06:51 | 01:04:12 | 8.76 km/h | 6:25 min/km | 6 | 8 | |
| 11 | 00:06:35 | 01:10:47 | 9.13 km/h | 6:26 min/km | 4 | 7 | |
| 12 | 00:06:21 | 01:17:08 | 9.45 km/h | 6:25 min/km | 4 | 11 | |
| 13 | 00:06:34 | 01:23:42 | 9.16 km/h | 6:26 min/km | 6 | 4 | |
| 14 | 00:06:26 | 01:30:08 | 9.34 km/h | 6:26 min/km | 2 | 13 | |
| 15 | 00:06:57 | 01:37:05 | 8.64 km/h | 6:28 min/km | 6 | 6 | |
| 16 | 00:06:58 | 01:44:03 | 8.61 km/h | 6:03 min/km | 14 | 1 | |
| 17 | 00:06:42 | 01:50:45 | 8.96 km/h | 6:31 min/km | 8 | 8 | |
| 18 | 00:06:57 | 01:57:42 | 8.65 km/h | 6:32 min/km | 8 | 7 | |
| 19 | 00:07:32 | 02:05:14 | 7.96 km/h | 6:35 min/km | 8 | 5 | |
| 20 | 00:07:44 | 02:12:58 | 7.77 km/h | 6:38 min/km | 1 | 6 | |
| 21 | 00:07:45 | 02:20:43 | 7.76 km/h | 6:41 min/km | 11 | 7 | |
| 22 | 00:07:36 | 02:28:19 | 7.9 km/h | 6:44 min/km | 6 | 4 | |
| 23 | 00:08:09 | 02:36:28 | 7.37 km/h | 6:05 min/km | 6 | 2 | |
| 24 | 00:07:21 | 02:43:49 | 8.16 km/h | 6:49 min/km | 3 | 3 | |
| 25 | 00:07:09 | 02:50:58 | 8.39 km/h | 6:50 min/km | 6 | 10 | |
| 26 | 00:07:55 | 02:58:53 | 7.59 km/h | 6:52 min/km | 8 | 0 | |
| 27 | 00:07:55 | 03:06:48 | 7.58 km/h | 6:55 min/km | 15 | 5 | |
| 28 | 00:08:48 | 03:15:36 | 6.83 km/h | 6:59 min/km | 8 | 6 | |
| 29 | 00:08:11 | 03:23:47 | 7.33 km/h | 7:01 min/km | 5 | 6 | |
| 30 | 00:08:02 | 03:31:49 | 7.48 km/h | 7:03 min/km | 12 | 7 | |
| 31 | 00:07:49 | 03:39:38 | 7.68 km/h | 7:05 min/km | 5 | 5 | |
| 32 | 00:08:10 | 03:47:48 | 7.35 km/h | 7:07 min/km | 6 | 8 | |
| 33 | 00:08:30 | 03:56:18 | 7.07 km/h | 7:09 min/km | 8 | 6 | |
| 34 | 00:08:17 | 04:04:35 | 7.25 km/h | 7:11 min/km | 12 | 11 | |
| 35 | 00:07:38 | 04:12:13 | 7.87 km/h | 7:01 min/km | 1 | 10 | |
| 36 | 00:07:47 | 04:20:00 | 7.72 km/h | 7:13 min/km | 4 | 12 | |
| 37 | 00:07:40 | 04:27:40 | 7.83 km/h | 7:14 min/km | 7 | 4 | |
| 38 | 00:08:58 | 04:36:38 | 6.7 km/h | 7:16 min/km | 12 | 13 | |
| 39 | 00:08:23 | 04:45:01 | 7.16 km/h | 7:02 min/km | 2 | 10 | |
| 40 | 00:08:40 | 04:53:41 | 6.93 km/h | 7:20 min/km | 7 | 4 | |
| 41 | 00:08:24 | 05:02:05 | 7.14 km/h | 7:22 min/km | 13 | 13 | |
| 41.3 | 00:01:42 | 05:03:47 | 9.14 km/h | 7:22 min/km | 0 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
3522/16329
1248.23
6:53
143:31:44
9067
kwiecień 2025
4434/16234
79.84
7:06
09:27:22
399
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
7200/7590
4.01
8:44
00:35:05
16
Ranking z GPS Narty biegowe: