Bieg
Start: 2025-03-30 13:59:54
Koniec: 2025-03-30 16:05:48
id: 12347619
DARIUSZ G. POZNAŃ
Polub
Zobacz w Rankingu# 3211
dystans: 94km, tempo: 6.48/km
Dystans
21.3 km
21.3 km
Czas
02:05:59
02:05:59
W górę
30
30
Tempo
5.54 min/km
5.54 min/km
Obciążenie
600
600
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:22 | 00:05:22 | 11.19 km/h | 5:22 min/km | 1 | 2 | |
| 2 | 00:05:21 | 00:10:43 | 11.23 km/h | 5:21 min/km | 3 | 1 | |
| 3 | 00:05:26 | 00:16:09 | 11.04 km/h | 5:23 min/km | 1 | 1 | |
| 4 | 00:05:39 | 00:21:48 | 10.63 km/h | 5:27 min/km | 3 | 1 | |
| 5 | 00:05:37 | 00:27:25 | 10.68 km/h | 5:29 min/km | 0 | 2 | |
| 6 | 00:05:31 | 00:32:56 | 10.89 km/h | 5:29 min/km | 1 | 2 | |
| 7 | 00:05:41 | 00:38:37 | 10.59 km/h | 5:31 min/km | 2 | 1 | |
| 8 | 00:05:35 | 00:44:12 | 10.78 km/h | 5:31 min/km | 1 | 3 | |
| 9 | 00:05:35 | 00:49:47 | 10.78 km/h | 5:31 min/km | 2 | 1 | |
| 10 | 00:05:30 | 00:55:17 | 10.92 km/h | 5:31 min/km | 2 | 0 | |
| 11 | 00:05:52 | 01:01:09 | 10.24 km/h | 5:33 min/km | 2 | 1 | |
| 12 | 00:06:12 | 01:07:21 | 9.7 km/h | 5:04 min/km | 1 | 3 | |
| 13 | 00:05:46 | 01:13:07 | 10.4 km/h | 5:37 min/km | 1 | 1 | |
| 14 | 00:05:46 | 01:18:53 | 10.4 km/h | 5:38 min/km | 0 | 2 | |
| 15 | 00:05:59 | 01:24:52 | 10.04 km/h | 5:39 min/km | 2 | 2 | |
| 16 | 00:05:46 | 01:30:38 | 10.4 km/h | 5:40 min/km | 3 | 1 | |
| 17 | 00:05:42 | 01:36:20 | 10.55 km/h | 5:40 min/km | 2 | 1 | |
| 18 | 00:06:01 | 01:42:21 | 9.98 km/h | 5:41 min/km | 1 | 1 | |
| 19 | 00:06:38 | 01:48:59 | 9.05 km/h | 5:44 min/km | 2 | 2 | |
| 20 | 00:06:10 | 01:55:09 | 9.75 km/h | 5:45 min/km | 1 | 1 | |
| 21 | 00:06:07 | 02:01:16 | 9.83 km/h | 5:46 min/km | 0 | 3 | |
| 21.19 | 00:01:01 | 02:02:17 | 9.86 km/h | 5:46 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2495/16329
1565.49
7:16
189:44:09
10688
kwiecień 2025
3211/16234
94.36
6:48
10:43:02
521
Rok 2021
792/12306
1160.67
7:45
150:04:33
5475
Rok 2022
1937/11984
1492.92
7:35
188:52:48
6355
Ranking z GPS Rowery:
kwiecień 2025
4554/6554
25.22
5:41
02:23:44
143
Rok 2021
4761/6556
39.32
6:08
04:01:20
185
Rok 2022
7729/8909
29.51
5:49
02:51:52
111
Rok 2023
7117/11552
146.02
5:57
14:31:06
671
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
702/3962
92.75
24:4
38:08:36
2036
Rok 2022
4367/5798
15.88
23:23
06:11:22
427
Rok 2023
2740/7590
71.97
30:16
36:18:30
1983
Ranking z GPS Narty biegowe: