Rower MTB
Start: 2025-03-09 13:01:21
Koniec: 2025-03-09 16:22:35
id: 12057324

JUSTYNA R. WAŁBRZYCH



Polub
Zobacz w Rankingu# 1718
dystans: 112km, tempo: 3.16/km



Dystans
54.59 km
Czas
03:21:13
W górę
700
Tempo
3.41 min/km
Obciążenie
494
Dyscyplina: Rower MTB
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:00 00:06:00 10.01 km/h 5:59 min/km 22 0
2 00:08:01 00:14:01 7.48 km/h 7:00 min/km 23 8
3 00:02:58 00:16:59 20.29 km/h 5:39 min/km 0 20
4 00:04:57 00:21:56 12.18 km/h 5:28 min/km 1 8
5 00:02:49 00:24:45 21.3 km/h 4:56 min/km 3 10
6 00:03:36 00:28:21 16.7 km/h 4:43 min/km 11 8
7 00:12:10 00:40:31 5.14 km/h 5:44 min/km 43 0
8 00:04:53 00:45:24 12.34 km/h 5:38 min/km 3 36
9 00:02:16 00:47:40 26.55 km/h 5:16 min/km 0 24
10 00:03:21 00:51:01 18.04 km/h 5:04 min/km 3 16
11 00:03:21 00:54:22 17.93 km/h 4:55 min/km 5 11
12 00:03:16 00:57:38 18.44 km/h 4:46 min/km 1 12
13 00:03:46 01:01:24 15.95 km/h 4:04 min/km 4 11
14 00:06:24 01:07:48 9.38 km/h 4:49 min/km 33 14
15 00:03:11 01:10:59 18.87 km/h 4:43 min/km 11 4
16 00:05:24 01:16:23 11.11 km/h 4:45 min/km 39 12
17 00:10:51 01:27:14 5.55 km/h 5:07 min/km 11 37
18 00:05:00 01:32:14 12.05 km/h 5:01 min/km 37 26
19 00:04:14 01:36:28 14.24 km/h 5:03 min/km 2 25
20 00:26:22 02:02:50 2.45 km/h 6:05 min/km 12 7
21 00:05:14 02:08:04 11.5 km/h 6:03 min/km 15 2
22 00:07:26 02:15:30 8.07 km/h 6:07 min/km 25 0
23 00:07:44 02:23:14 7.76 km/h 6:11 min/km 37 0
24 00:06:22 02:29:36 9.5 km/h 6:11 min/km 9 1
25 00:05:21 02:34:57 11.29 km/h 6:09 min/km 15 22
26 00:06:07 02:41:04 9.83 km/h 6:09 min/km 11 1
27 00:05:57 02:47:01 10.09 km/h 6:08 min/km 12 7
28 00:06:19 02:53:20 9.51 km/h 6:09 min/km 27 0
29 00:04:26 02:57:46 13.56 km/h 6:05 min/km 3 31
30 00:02:49 03:00:35 21.34 km/h 5:59 min/km 6 37
31 00:04:06 03:04:41 14.63 km/h 5:55 min/km 4 28
32 00:04:34 03:09:15 13.16 km/h 5:53 min/km 1 19
33 00:05:14 03:14:29 11.51 km/h 5:52 min/km 8 9
33.87 00:03:43 03:18:12 10.85 km/h 5:51 min/km 7 4
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
marzec 2025
14084/16517
14.24
8:21
01:59:04
380
Ranking z GPS Rowery:
marzec 2025
1718/5782
112.39
3:16
06:08:36
1404
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
marzec 2025
248/3310
63.65
9:45
10:21:34
2572
Ranking z GPS Narty biegowe: