Bieg
Start: 2025-03-09 10:01:57
Koniec: 2025-03-09 11:33:35
id: 12049416
RAFAŁ P. KALISZ
Polub
Zobacz w Rankingu# 9825
dystans: 51km, tempo: 5.08/km
Dystans
17.01 km
17.01 km
Czas
01:31:38
01:31:38
W górę
44
44
Tempo
5.23 min/km
5.23 min/km
Obciążenie
526
526
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:27 | 00:05:27 | 11.01 km/h | 5:27 min/km | 2 | 0 | |
| 2 | 00:05:40 | 00:11:07 | 10.59 km/h | 5:34 min/km | 0 | 0 | |
| 3 | 00:05:35 | 00:16:42 | 10.75 km/h | 5:34 min/km | 8 | 0 | |
| 4 | 00:05:28 | 00:22:10 | 11 km/h | 5:32 min/km | 3 | 9 | |
| 5 | 00:05:28 | 00:27:38 | 10.99 km/h | 5:31 min/km | 0 | 0 | |
| 6 | 00:05:28 | 00:33:06 | 11 km/h | 5:31 min/km | 7 | 0 | |
| 7 | 00:05:14 | 00:38:20 | 11.5 km/h | 5:28 min/km | 4 | 3 | |
| 8 | 00:05:16 | 00:43:36 | 11.39 km/h | 5:26 min/km | 6 | 4 | |
| 9 | 00:05:13 | 00:48:49 | 11.5 km/h | 5:25 min/km | 3 | 3 | |
| 10 | 00:05:12 | 00:54:01 | 11.56 km/h | 5:02 min/km | 3 | 5 | |
| 11 | 00:05:39 | 00:59:40 | 10.63 km/h | 5:25 min/km | 2 | 2 | |
| 12 | 00:05:10 | 01:04:50 | 11.65 km/h | 5:02 min/km | 1 | 8 | |
| 13 | 00:05:18 | 01:10:08 | 11.32 km/h | 5:23 min/km | 1 | 2 | |
| 14 | 00:05:41 | 01:15:49 | 10.58 km/h | 5:25 min/km | 1 | 0 | |
| 15 | 00:05:24 | 01:21:13 | 11.13 km/h | 5:25 min/km | 0 | 0 | |
| 16 | 00:05:14 | 01:26:27 | 11.48 km/h | 5:02 min/km | 2 | 3 | |
| 16.35 | 00:01:50 | 01:28:17 | 10.87 km/h | 5:02 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5503/16329
831.04
5:46
80:01:52
1953
marzec 2025
9825/16519
51.12
5:08
04:22:46
94
Rok 2021
5659/12306
106.35
6:02
10:43:24
282
Rok 2022
5748/11984
515.29
5:42
48:57:38
1092
Ranking z GPS Rowery:
Rok 2021
2869/6556
133.19
3:24
07:34:03
632
Rok 2022
240/8909
4493.08
3:33
266:30:21
17658
Rok 2023
2680/11552
927.56
3:42
57:22:34
3669
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: