Bieg
Start: 2025-03-02 16:43:04
Koniec: 2025-03-02 18:52:42
id: 11957241
KAROL M. RADOM
Polub
Zobacz w Rankingu# 1542
dystans: 206km, tempo: 5.36/km
Dystans
20.96 km
20.96 km
Czas
02:03:04
02:03:04
W górę
110
110
Tempo
6.11 min/km
6.11 min/km
Obciążenie
595
595
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:01 | 00:06:01 | 10.01 km/h | 5:59 min/km | 2 | 10 | |
| 2 | 00:05:41 | 00:11:42 | 10.56 km/h | 5:50 min/km | 7 | 6 | |
| 3 | 00:06:00 | 00:17:42 | 10.02 km/h | 5:53 min/km | 5 | 6 | |
| 4 | 00:06:12 | 00:23:54 | 9.68 km/h | 5:58 min/km | 6 | 4 | |
| 5 | 00:06:44 | 00:30:38 | 8.91 km/h | 6:07 min/km | 0 | 11 | |
| 6 | 00:06:07 | 00:36:45 | 9.81 km/h | 6:07 min/km | 1 | 3 | |
| 7 | 00:06:21 | 00:43:06 | 9.48 km/h | 6:09 min/km | 1 | 2 | |
| 8 | 00:06:51 | 00:49:57 | 8.79 km/h | 6:14 min/km | 1 | 2 | |
| 9 | 00:07:33 | 00:57:30 | 7.97 km/h | 6:23 min/km | 3 | 2 | |
| 10 | 00:05:47 | 01:03:17 | 10.41 km/h | 6:19 min/km | 17 | 0 | |
| 11 | 00:05:55 | 01:09:12 | 10.16 km/h | 6:17 min/km | 1 | 0 | |
| 12 | 00:06:08 | 01:15:20 | 9.8 km/h | 6:16 min/km | 2 | 6 | |
| 13 | 00:05:48 | 01:21:08 | 10.36 km/h | 6:14 min/km | 1 | 7 | |
| 14 | 00:05:47 | 01:26:55 | 10.4 km/h | 6:01 min/km | 2 | 5 | |
| 15 | 00:06:10 | 01:33:05 | 9.73 km/h | 6:01 min/km | 12 | 0 | |
| 16 | 00:06:14 | 01:39:19 | 9.64 km/h | 6:01 min/km | 9 | 10 | |
| 17 | 00:05:39 | 01:44:58 | 10.62 km/h | 6:010 min/km | 9 | 5 | |
| 18 | 00:06:09 | 01:51:07 | 9.76 km/h | 6:010 min/km | 10 | 7 | |
| 19 | 00:06:45 | 01:57:52 | 8.91 km/h | 6:11 min/km | 2 | 15 | |
| 20 | 00:05:59 | 02:03:51 | 10.04 km/h | 6:11 min/km | 9 | 7 | |
| 20.48 | 00:02:42 | 02:06:33 | 10.02 km/h | 6:11 min/km | 6 | 10 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2471/16329
1574.72
8:23
220:20:32
8082
marzec 2025
1542/16519
206.46
5:36
19:18:53
933
Rok 2021
208/12306
1867.49
5:57
185:19:05
6956
Rok 2022
753/11984
2254.41
6:35
247:22:53
7059
Ranking z GPS Rowery:
marzec 2025
3428/5782
39.66
2:5
01:52:24
202
Rok 2021
4753/6556
39.57
5:5
03:50:55
161
Rok 2022
3679/8909
367.1
2:48
17:09:06
1284
Rok 2023
1851/11552
1381.54
2:34
59:12:09
5267
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: