Narty biegowe
Start: 2025-01-14 12:11:48
Koniec: 2025-01-14 17:35:58
id: 11326005
ZSIGMOND TORNYOS. WARSZAWA
Polub
Zobacz w Rankingu# 259
dystans: 42km, tempo: 7.53/km
Dystans
20.37 km
20.37 km
Czas
03:16:26
03:16:26
W górę
404
404
Tempo
9.38 min/km
9.38 min/km
Obciążenie
88
88
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:39 | 00:07:39 | 7.85 km/h | 7:38 min/km | 14 | 17 | |
| 2 | 00:07:47 | 00:15:26 | 7.74 km/h | 7:04 min/km | 25 | 23 | |
| 3 | 00:07:50 | 00:23:16 | 7.66 km/h | 7:44 min/km | 21 | 22 | |
| 4 | 00:05:38 | 00:28:54 | 10.67 km/h | 7:13 min/km | 1 | 30 | |
| 5 | 00:20:56 | 00:49:50 | 2.87 km/h | 9:57 min/km | 4 | 24 | |
| 6 | 00:07:24 | 00:57:14 | 8.11 km/h | 9:31 min/km | 5 | 16 | |
| 7 | 00:19:38 | 01:16:52 | 3.06 km/h | 10:58 min/km | 12 | 0 | |
| 8 | 00:16:50 | 01:33:42 | 3.58 km/h | 11:41 min/km | 13 | 2 | |
| 9 | 00:27:16 | 02:00:58 | 2.2 km/h | 13:25 min/km | 9 | 8 | |
| 10 | 00:30:25 | 02:31:23 | 2 km/h | 15:05 min/km | 16 | 10 | |
| 11 | 00:39:20 | 03:10:43 | 1.53 km/h | 17:17 min/km | 1 | 15 | |
| 12 | 00:10:48 | 03:21:31 | 5.56 km/h | 16:44 min/km | 16 | 4 | |
| 13 | 00:07:53 | 03:29:24 | 7.63 km/h | 16:04 min/km | 2 | 16 | |
| 14 | 00:20:54 | 03:50:18 | 2.87 km/h | 16:25 min/km | 0 | 8 | |
| 15 | 00:11:17 | 04:01:35 | 5.33 km/h | 16:04 min/km | 12 | 12 | |
| 16 | 00:13:30 | 04:15:05 | 4.45 km/h | 15:05 min/km | 19 | 0 | |
| 17 | 00:10:40 | 04:25:45 | 5.64 km/h | 15:35 min/km | 37 | 4 | |
| 18 | 00:19:39 | 04:45:24 | 3.05 km/h | 15:49 min/km | 21 | 16 | |
| 19 | 00:07:42 | 04:53:06 | 7.82 km/h | 15:23 min/km | 26 | 27 | |
| 19.85 | 00:06:55 | 05:00:01 | 6.99 km/h | 15:07 min/km | 18 | 13 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
15337/16329
9.71
3737:28
604:47:10
35
luty 2025
8584/14803
37.79
9:47
06:09:56
974
Rok 2021
1486/12306
804.24
23:41
317:37:03
1909
Rok 2022
6894/11984
353.36
105:47
623:01:32
898
Ranking z GPS Rowery:
Rok 2021
1348/6556
517.74
7:05
61:08:28
1303
Rok 2022
3742/8909
356.5
12:19
73:11:08
774
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
luty 2025
257/2897
51.87
10:36
09:10:38
1837
Rok 2022
2414/5798
60
79:42
79:42:54
164
Rok 2023
3949/7590
40.87
1244:3
847:45:29
1453
Ranking z GPS Narty biegowe:
luty 2025
259/631
41.78
7:53
05:29:31
1145
Rok 2021
210/2086
207.88
10:32
36:30:22
3376
Rok 2022
364/1113
102.11
24:2
41:25:38
1599
Rok 2023
602/1232
39.78
8:39
05:44:14
797