Bieg
Start: 2025-01-11 10:00:06
Koniec: 2025-01-11 13:24:52
id: 11289200
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 6100
dystans: 61km, tempo: 8.31/km
Dystans
24.28 km
24.28 km
Czas
03:24:45
03:24:45
W górę
596
596
Tempo
8.25 min/km
8.25 min/km
Obciążenie
480
480
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:31 | 00:09:31 | 6.32 km/h | 9:03 min/km | 57 | 0 | |
| 2 | 00:06:59 | 00:16:30 | 8.59 km/h | 8:14 min/km | 21 | 2 | |
| 3 | 00:08:24 | 00:24:54 | 7.14 km/h | 8:17 min/km | 52 | 0 | |
| 4 | 00:08:13 | 00:33:07 | 7.31 km/h | 8:16 min/km | 40 | 0 | |
| 5 | 00:08:38 | 00:41:45 | 6.96 km/h | 8:20 min/km | 57 | 0 | |
| 6 | 00:09:46 | 00:51:31 | 6.14 km/h | 8:35 min/km | 70 | 0 | |
| 7 | 00:07:42 | 00:59:13 | 7.79 km/h | 8:27 min/km | 4 | 11 | |
| 8 | 00:13:57 | 01:13:10 | 4.3 km/h | 9:08 min/km | 78 | 15 | |
| 9 | 00:14:36 | 01:27:46 | 4.11 km/h | 9:45 min/km | 99 | 48 | |
| 10 | 00:06:15 | 01:34:01 | 9.61 km/h | 9:02 min/km | 2 | 90 | |
| 11 | 00:06:30 | 01:40:31 | 9.24 km/h | 9:08 min/km | 0 | 112 | |
| 12 | 00:06:55 | 01:47:26 | 8.69 km/h | 8:57 min/km | 2 | 14 | |
| 13 | 00:06:43 | 01:54:09 | 8.94 km/h | 8:46 min/km | 1 | 49 | |
| 14 | 00:06:29 | 02:00:38 | 9.26 km/h | 8:37 min/km | 0 | 52 | |
| 15 | 00:09:37 | 02:10:15 | 6.24 km/h | 8:41 min/km | 4 | 65 | |
| 16 | 00:09:20 | 02:19:35 | 6.45 km/h | 8:43 min/km | 23 | 40 | |
| 17 | 00:07:30 | 02:27:05 | 8.01 km/h | 8:38 min/km | 5 | 35 | |
| 18 | 00:07:40 | 02:34:45 | 7.83 km/h | 8:35 min/km | 0 | 10 | |
| 19 | 00:10:07 | 02:44:52 | 5.94 km/h | 8:40 min/km | 37 | 8 | |
| 20 | 00:07:58 | 02:52:50 | 7.53 km/h | 8:38 min/km | 4 | 3 | |
| 21 | 00:08:16 | 03:01:06 | 7.26 km/h | 8:37 min/km | 2 | 4 | |
| 22 | 00:08:22 | 03:09:28 | 7.18 km/h | 8:37 min/km | 6 | 5 | |
| 23 | 00:08:34 | 03:18:02 | 7.01 km/h | 8:04 min/km | 19 | 32 | |
| 23.13 | 00:01:20 | 03:19:22 | 5.04 km/h | 8:37 min/km | 12 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16329
2090.21
7:26
259:28:37
25190
luty 2025
6100/14803
61.22
8:31
08:41:55
1172
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
luty 2025
186/631
60.74
6:2
06:24:44
1410
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1232
235.64
6
23:36:21
2974