Bieg
Start: 2024-11-30 14:05:59
Koniec: 2024-11-30 15:37:13
id: 10811128
DAWID WRZEŚNIOWSKI. LEGNICA
Polub
Zobacz w Rankingu# 8529
dystans: 9km, tempo: 13.58/km
Dystans
15.21 km
15.21 km
Czas
01:24:43
01:24:43
W górę
45
45
Tempo
5.59 min/km
5.59 min/km
Obciążenie
455
455
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:36 | 00:05:36 | 10.71 km/h | 5:04 min/km | 5 | 0 | |
| 2 | 00:05:39 | 00:11:15 | 10.63 km/h | 5:37 min/km | 7 | 10 | |
| 3 | 00:06:52 | 00:18:07 | 8.74 km/h | 6:02 min/km | 2 | 5 | |
| 4 | 00:05:34 | 00:23:41 | 10.79 km/h | 5:55 min/km | 6 | 5 | |
| 5 | 00:06:09 | 00:29:50 | 9.78 km/h | 5:58 min/km | 1 | 5 | |
| 6 | 00:05:14 | 00:35:04 | 11.46 km/h | 5:50 min/km | 2 | 2 | |
| 7 | 00:06:51 | 00:41:55 | 8.78 km/h | 5:59 min/km | 2 | 3 | |
| 8 | 00:05:11 | 00:47:06 | 11.59 km/h | 5:53 min/km | 1 | 2 | |
| 9 | 00:05:26 | 00:52:32 | 11.04 km/h | 5:50 min/km | 2 | 1 | |
| 10 | 00:07:01 | 00:59:33 | 8.56 km/h | 5:57 min/km | 0 | 0 | |
| 11 | 00:06:16 | 01:05:49 | 9.57 km/h | 5:59 min/km | 4 | 1 | |
| 12 | 00:06:58 | 01:12:47 | 8.62 km/h | 6:04 min/km | 4 | 5 | |
| 13 | 00:06:13 | 01:19:00 | 9.67 km/h | 6:04 min/km | 1 | 2 | |
| 14 | 00:05:33 | 01:24:33 | 10.81 km/h | 6:02 min/km | 9 | 10 | |
| 14.62 | 00:03:14 | 01:27:47 | 11.3 km/h | 6:00 min/km | 1 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
14170/16329
31.52
6:29
03:24:36
25
luty 2025
8529/8610
9.09
13:58
02:07:00
98
Ranking z GPS Rowery:
Rok 2023
6078/11552
226.66
3:19
12:34:09
1692
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
luty 2025
1001/1237
3.75
10:4
00:40:03
40
Rok 2023
4959/7590
24.4
10:34
04:17:51
102
Ranking z GPS Narty biegowe: