Bieg
Start: 2024-10-20 10:06:33
Koniec: 2024-10-20 11:46:28
id: 10337169
ŁUKASZ A. SKAWINA
Polub
Zobacz w Rankingu# 8423
dystans: 9km, tempo: 5.18/km
Dystans
21.25 km
21.25 km
Czas
01:40:13
01:40:13
W górę
187
187
Tempo
4.42 min/km
4.42 min/km
Obciążenie
751
751
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:29 | 00:04:29 | 13.38 km/h | 4:29 min/km | 0 | 0 | |
| 2 | 00:04:30 | 00:08:59 | 13.37 km/h | 4:29 min/km | 0 | 0 | |
| 3 | 00:04:39 | 00:13:38 | 12.92 km/h | 4:32 min/km | 0 | 0 | |
| 4 | 00:04:33 | 00:18:11 | 13.21 km/h | 4:32 min/km | 0 | 0 | |
| 5 | 00:04:32 | 00:22:43 | 13.24 km/h | 4:32 min/km | 0 | 0 | |
| 6 | 00:04:36 | 00:27:19 | 13.06 km/h | 4:33 min/km | 0 | 0 | |
| 7 | 00:04:42 | 00:32:01 | 12.77 km/h | 4:34 min/km | 0 | 0 | |
| 8 | 00:04:28 | 00:36:29 | 13.45 km/h | 4:34 min/km | 0 | 0 | |
| 9 | 00:04:33 | 00:41:02 | 13.19 km/h | 4:34 min/km | 0 | 0 | |
| 10 | 00:04:30 | 00:45:32 | 13.35 km/h | 4:33 min/km | 0 | 0 | |
| 11 | 00:04:25 | 00:49:57 | 13.6 km/h | 4:32 min/km | 0 | 0 | |
| 12 | 00:04:34 | 00:54:31 | 13.15 km/h | 4:32 min/km | 0 | 0 | |
| 13 | 00:04:38 | 00:59:09 | 12.99 km/h | 4:33 min/km | 0 | 0 | |
| 14 | 00:04:44 | 01:03:53 | 12.7 km/h | 4:34 min/km | 0 | 0 | |
| 15 | 00:04:30 | 01:08:23 | 13.39 km/h | 4:33 min/km | 0 | 0 | |
| 16 | 00:04:38 | 01:13:01 | 12.96 km/h | 4:34 min/km | 0 | 0 | |
| 17 | 00:04:42 | 01:17:43 | 12.78 km/h | 4:34 min/km | 0 | 0 | |
| 18 | 00:04:27 | 01:22:10 | 13.51 km/h | 4:34 min/km | 0 | 0 | |
| 19 | 00:04:48 | 01:26:58 | 12.51 km/h | 4:34 min/km | 0 | 0 | |
| 20 | 00:04:41 | 01:31:39 | 12.81 km/h | 4:35 min/km | 0 | 0 | |
| 21 | 00:04:44 | 01:36:23 | 12.71 km/h | 4:35 min/km | 0 | 0 | |
| 21.29 | 00:01:10 | 01:37:33 | 13.63 km/h | 4:35 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2353/16329
1620.04
5:56
160:13:10
16206
luty 2025
8423/11371
9.37
5:18
00:49:49
94
Rok 2021
1862/12306
671.79
5:58
66:50:16
3922
Rok 2022
2115/11984
1409.81
5:39
133:04:25
8960
Ranking z GPS Rowery:
Rok 2021
1767/6556
339.97
4:04
23:06:05
1713
Rok 2022
2324/8909
754.55
3:04
38:34:23
4549
Rok 2023
2824/11552
873.31
3:49
55:44:26
4010
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
210/3962
229.65
19:46
75:40:26
4517
Rok 2022
173/5798
507.5
29:04
245:57:06
9460
Rok 2023
1884/7590
110.81
31:03
57:21:00
3798
Ranking z GPS Narty biegowe:
Rok 2022
985/1113
7.98
11:13
01:29:36
65