50 BMW BERLIN-MARATHON
Bieg
Start: 2024-09-29 10:27:45
Koniec: 2024-09-29 14:18:06
id: 10101408

SŁAWOWIR W. KARWIANY



Polub
Zobacz w Rankingu# 4748
dystans: 56km, tempo: 4.5/km

Dystans
42.84 km
Czas
03:50:19
W górę
155
Tempo
5.22
Obciążenie
1328
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:06 00:05:06 11.76 km/h 5:01 min/km 1 0
2 00:05:10 00:10:16 11.61 km/h 5:08 min/km 2 0
3 00:05:16 00:15:32 11.39 km/h 5:11 min/km 3 2
4 00:05:09 00:20:41 11.65 km/h 5:010 min/km 2 6
5 00:05:02 00:25:43 11.93 km/h 5:08 min/km 2 2
6 00:05:21 00:31:04 11.24 km/h 5:11 min/km 5 3
7 00:05:20 00:36:24 11.26 km/h 5:01 min/km 5 8
8 00:05:18 00:41:42 11.35 km/h 5:13 min/km 7 8
9 00:05:14 00:46:56 11.48 km/h 5:13 min/km 7 1
10 00:06:27 00:53:23 9.3 km/h 5:20 min/km 5 2
11 00:04:44 00:58:07 12.68 km/h 5:17 min/km 2 4
12 00:04:55 01:03:02 12.22 km/h 5:15 min/km 3 3
13 00:04:50 01:07:52 12.43 km/h 5:13 min/km 1 1
14 00:04:53 01:12:45 12.29 km/h 5:11 min/km 8 3
15 00:04:53 01:17:38 12.3 km/h 5:010 min/km 5 4
16 00:04:59 01:22:37 12.04 km/h 5:010 min/km 2 4
17 00:05:01 01:27:38 11.96 km/h 5:09 min/km 6 3
18 00:05:03 01:32:41 11.88 km/h 5:09 min/km 6 1
19 00:05:10 01:37:51 11.62 km/h 5:09 min/km 2 3
20 00:04:58 01:42:49 12.08 km/h 5:08 min/km 2 11
21 00:05:02 01:47:51 11.92 km/h 5:08 min/km 5 5
22 00:04:55 01:52:46 12.22 km/h 5:07 min/km 4 4
23 00:05:14 01:58:00 11.46 km/h 5:08 min/km 3 4
24 00:05:07 02:03:07 11.74 km/h 5:08 min/km 7 0
25 00:05:30 02:08:37 10.92 km/h 5:08 min/km 6 4
26 00:04:59 02:13:36 12.06 km/h 5:08 min/km 4 2
27 00:05:06 02:18:42 11.76 km/h 5:08 min/km 3 7
28 00:04:49 02:23:31 12.49 km/h 5:07 min/km 7 0
29 00:05:13 02:28:44 11.5 km/h 5:08 min/km 9 3
30 00:05:03 02:33:47 11.88 km/h 5:07 min/km 5 7
31 00:05:15 02:39:02 11.44 km/h 5:08 min/km 2 8
32 00:05:00 02:44:02 12 km/h 5:07 min/km 3 5
33 00:05:06 02:49:08 11.78 km/h 5:07 min/km 2 2
34 00:04:56 02:54:04 12.19 km/h 5:07 min/km 0 8
35 00:05:23 02:59:27 11.16 km/h 5:07 min/km 4 2
36 00:04:46 03:04:13 12.6 km/h 5:07 min/km 1 2
37 00:04:59 03:09:12 12.05 km/h 5:07 min/km 3 1
38 00:05:16 03:14:28 11.4 km/h 5:07 min/km 3 2
39 00:05:07 03:19:35 11.73 km/h 5:07 min/km 5 0
40 00:05:18 03:24:53 11.33 km/h 5:07 min/km 3 2
41 00:05:17 03:30:10 11.37 km/h 5:07 min/km 1 8
42 00:05:22 03:35:32 11.19 km/h 5:08 min/km 2 1
43 00:05:58 03:41:30 10.08 km/h 5:09 min/km 1 6
44 00:05:18 03:46:48 11.34 km/h 5:09 min/km 4 1
44.07 00:00:11 03:46:59 11.45 km/h 5:09 min/km 0 0
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2248/16307
1668.23
7:49
217:31:15
22710
październik 2024
4748/13560
56.29
4:5
04:32:48
172
Rok 2021
445/12306
1458.08
5:58
145:23:40
4728
Rok 2022
995/11984
2042.43
7:2
250:02:29
4910
Ranking z GPS Rowery:
Rok 2021
1758/6556
345.26
5:44
33:02:42
1345
Rok 2022
7355/8909
42.36
3:47
02:40:17
97
Rok 2023
6709/11546
173.51
5:01
14:31:13
319
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: