Bieg
Start: 2024-09-29 09:07:34
Koniec: 2024-09-29 13:23:03
id: 10093529
KRZYSZTOF ŁOŚ. ŁOMIANKI DOLNE
Polub
Zobacz w Rankingu# 325
dystans: 156km, tempo: 9.51/km
Dystans
42.72 km
42.72 km
Czas
04:15:29
04:15:29
W górę
112
112
Tempo
5.58
5.58
Obciążenie
1191
1191
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:02 | 00:06:02 | 9.95 km/h | 6:02 min/km | 0 | 3 | |
| 2 | 00:05:35 | 00:11:37 | 10.75 km/h | 5:49 min/km | 0 | 17 | |
| 3 | 00:05:42 | 00:17:19 | 10.53 km/h | 5:46 min/km | 1 | 11 | |
| 4 | 00:05:33 | 00:22:52 | 10.82 km/h | 5:43 min/km | 0 | 11 | |
| 5 | 00:05:43 | 00:28:35 | 10.52 km/h | 5:43 min/km | 3 | 0 | |
| 6 | 00:05:54 | 00:34:29 | 10.19 km/h | 5:44 min/km | 4 | 0 | |
| 7 | 00:05:36 | 00:40:05 | 10.74 km/h | 5:43 min/km | 2 | 1 | |
| 8 | 00:05:39 | 00:45:44 | 10.64 km/h | 5:43 min/km | 1 | 0 | |
| 9 | 00:05:58 | 00:51:42 | 10.08 km/h | 5:44 min/km | 0 | 1 | |
| 10 | 00:05:46 | 00:57:28 | 10.42 km/h | 5:44 min/km | 3 | 3 | |
| 11 | 00:06:08 | 01:03:36 | 9.8 km/h | 5:46 min/km | 2 | 1 | |
| 12 | 00:06:12 | 01:09:48 | 9.69 km/h | 5:49 min/km | 5 | 1 | |
| 13 | 00:05:26 | 01:15:14 | 11.05 km/h | 5:47 min/km | 1 | 3 | |
| 14 | 00:05:49 | 01:21:03 | 10.33 km/h | 5:47 min/km | 4 | 4 | |
| 15 | 00:05:30 | 01:26:33 | 10.92 km/h | 5:46 min/km | 1 | 3 | |
| 16 | 00:05:25 | 01:31:58 | 11.08 km/h | 5:44 min/km | 1 | 1 | |
| 17 | 00:05:40 | 01:37:38 | 10.61 km/h | 5:44 min/km | 1 | 2 | |
| 18 | 00:05:53 | 01:43:31 | 10.22 km/h | 5:44 min/km | 11 | 3 | |
| 19 | 00:05:53 | 01:49:24 | 10.22 km/h | 5:45 min/km | 6 | 0 | |
| 20 | 00:05:45 | 01:55:09 | 10.45 km/h | 5:45 min/km | 4 | 5 | |
| 21 | 00:05:47 | 02:00:56 | 10.4 km/h | 5:45 min/km | 7 | 0 | |
| 22 | 00:05:54 | 02:06:50 | 10.17 km/h | 5:46 min/km | 5 | 1 | |
| 23 | 00:06:01 | 02:12:51 | 9.98 km/h | 5:46 min/km | 0 | 4 | |
| 24 | 00:05:43 | 02:18:34 | 10.52 km/h | 5:46 min/km | 6 | 1 | |
| 25 | 00:05:52 | 02:24:26 | 10.25 km/h | 5:46 min/km | 8 | 7 | |
| 26 | 00:05:37 | 02:30:03 | 10.68 km/h | 5:46 min/km | 1 | 1 | |
| 27 | 00:05:37 | 02:35:40 | 10.68 km/h | 5:46 min/km | 1 | 2 | |
| 28 | 00:05:36 | 02:41:16 | 10.71 km/h | 5:45 min/km | 2 | 4 | |
| 29 | 00:05:55 | 02:47:11 | 10.17 km/h | 5:46 min/km | 1 | 4 | |
| 30 | 00:06:11 | 02:53:22 | 9.72 km/h | 5:46 min/km | 2 | 4 | |
| 31 | 00:05:39 | 02:59:01 | 10.64 km/h | 5:46 min/km | 0 | 2 | |
| 32 | 00:05:44 | 03:04:45 | 10.48 km/h | 5:46 min/km | 1 | 2 | |
| 33 | 00:05:44 | 03:10:29 | 10.49 km/h | 5:46 min/km | 7 | 8 | |
| 34 | 00:05:37 | 03:16:06 | 10.7 km/h | 5:46 min/km | 1 | 0 | |
| 35 | 00:05:34 | 03:21:40 | 10.78 km/h | 5:45 min/km | 2 | 4 | |
| 36 | 00:05:40 | 03:27:20 | 10.6 km/h | 5:45 min/km | 2 | 0 | |
| 37 | 00:05:52 | 03:33:12 | 10.24 km/h | 5:45 min/km | 3 | 6 | |
| 38 | 00:06:10 | 03:39:22 | 9.74 km/h | 5:46 min/km | 3 | 2 | |
| 39 | 00:06:07 | 03:45:29 | 9.81 km/h | 5:46 min/km | 3 | 0 | |
| 40 | 00:06:46 | 03:52:15 | 8.87 km/h | 5:05 min/km | 8 | 5 | |
| 41 | 00:06:16 | 03:58:31 | 9.57 km/h | 5:49 min/km | 5 | 0 | |
| 42 | 00:06:28 | 04:04:59 | 9.3 km/h | 5:50 min/km | 4 | 1 | |
| 43.03 | 00:06:46 | 04:11:45 | 8.68 km/h | 5:51 min/km | 7 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1858/16307
1830.68
8:34
261:26:48
13270
październik 2024
325/13560
155.6
9:51
25:33:32
462
Rok 2021
922/12306
1071.66
8:18
148:26:29
10409
Rok 2022
832/11984
2183.35
7:46
283:12:18
15657
Ranking z GPS Rowery:
październik 2024
1416/3697
63.81
3:04
03:16:00
232
Rok 2021
441/6556
1657.04
4:26
122:42:03
8482
Rok 2022
293/8909
4079.89
4:1
284:21:23
6546
Rok 2023
134/11546
6734.13
3:23
381:13:11
18744
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
3864/3962
1.67
24:04
00:40:13
0
Rok 2022
4764/5798
11.14
8:5
01:38:29
5
Ranking z GPS Narty biegowe: