Maraton Warszawski
Bieg
Start: 2024-09-29 09:05:01
Koniec: 2024-09-29 13:14:05
id: 10093347

EMIL M. KRAKÓW



Polub
Zobacz w Rankingu# 10432
dystans: 15km, tempo: 5.44/km

Dystans
42.76 km
Czas
04:08:35
W górę
104
Tempo
2.867
Obciążenie
1226
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:38 00:05:38 10.67 km/h 5:37 min/km 6 5
2 00:05:35 00:11:13 10.76 km/h 5:04 min/km 0 14
3 00:05:34 00:16:47 10.79 km/h 5:35 min/km 1 7
4 00:05:33 00:22:20 10.81 km/h 5:35 min/km 0 10
5 00:05:33 00:27:53 10.83 km/h 5:34 min/km 0 1
6 00:05:43 00:33:36 10.51 km/h 5:35 min/km 3 0
7 00:05:34 00:39:10 10.78 km/h 5:35 min/km 0 1
8 00:05:32 00:44:42 10.85 km/h 5:35 min/km 0 0
9 00:05:30 00:50:12 10.91 km/h 5:34 min/km 0 1
10 00:05:37 00:55:49 10.7 km/h 5:35 min/km 2 2
11 00:05:47 01:01:36 10.4 km/h 5:35 min/km 2 0
12 00:05:14 01:06:50 11.46 km/h 5:34 min/km 4 1
13 00:05:36 01:12:26 10.71 km/h 5:34 min/km 0 3
14 00:05:31 01:17:57 10.9 km/h 5:34 min/km 5 6
15 00:05:28 01:23:25 10.98 km/h 5:34 min/km 0 1
16 00:05:46 01:29:11 10.4 km/h 5:34 min/km 2 0
17 00:05:43 01:34:54 10.51 km/h 5:35 min/km 8 2
18 00:05:33 01:40:27 10.83 km/h 5:35 min/km 3 1
19 00:05:35 01:46:02 10.76 km/h 5:35 min/km 8 0
20 00:05:36 01:51:38 10.73 km/h 5:35 min/km 2 5
21 00:05:43 01:57:21 10.52 km/h 5:35 min/km 10 0
22 00:05:33 02:02:54 10.82 km/h 5:35 min/km 1 1
23 00:05:31 02:08:25 10.9 km/h 5:35 min/km 1 3
24 00:05:38 02:14:03 10.65 km/h 5:35 min/km 4 0
25 00:05:41 02:19:44 10.58 km/h 5:35 min/km 3 5
26 00:05:33 02:25:17 10.82 km/h 5:35 min/km 0 0
27 00:05:29 02:30:46 10.94 km/h 5:35 min/km 1 2
28 00:05:34 02:36:20 10.79 km/h 5:35 min/km 0 2
29 00:05:38 02:41:58 10.66 km/h 5:35 min/km 0 2
30 00:05:37 02:47:35 10.69 km/h 5:35 min/km 0 2
31 00:05:32 02:53:07 10.84 km/h 5:35 min/km 0 2
32 00:05:41 02:58:48 10.56 km/h 5:35 min/km 1 0
33 00:05:42 03:04:30 10.55 km/h 5:35 min/km 5 6
34 00:05:50 03:10:20 10.31 km/h 5:35 min/km 0 2
35 00:05:55 03:16:15 10.16 km/h 5:04 min/km 4 1
36 00:06:04 03:22:19 9.9 km/h 5:37 min/km 2 3
37 00:05:51 03:28:10 10.26 km/h 5:37 min/km 1 2
38 00:05:54 03:34:04 10.18 km/h 5:38 min/km 1 2
39 00:07:00 03:41:04 8.58 km/h 5:40 min/km 9 0
40 00:07:12 03:48:16 8.33 km/h 5:04 min/km 2 3
41 00:07:46 03:56:02 7.73 km/h 5:45 min/km 5 0
42 00:07:35 04:03:37 7.91 km/h 5:47 min/km 6 0
42.35 00:01:50 04:05:27 10.21 km/h 5:05 min/km 0 1
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
październik 2024
10432/13560
15.22
5:44
01:27:16
78
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: