Warszawski maraton

     
Bieg
Start: 2024-09-29 09:02:02
Koniec: 2024-09-29 12:41:31
id: 10092394

RAFAŁ B. LUBIN



Polub
Zobacz w Rankingu# 1710
dystans: 119km, tempo: 6.53/km

Dystans
42.47 km
Czas
03:39:28
W górę
104
Tempo
5.1
Obciążenie
1370
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:05 00:05:05 11.82 km/h 5:05 min/km 0 3
2 00:04:43 00:09:48 12.75 km/h 4:53 min/km 0 14
3 00:04:45 00:14:33 12.67 km/h 4:50 min/km 0 8
4 00:04:45 00:19:18 12.63 km/h 4:49 min/km 0 11
5 00:04:46 00:24:04 12.61 km/h 4:49 min/km 0 1
6 00:04:55 00:28:59 12.24 km/h 4:49 min/km 2 0
7 00:05:09 00:34:08 11.66 km/h 4:52 min/km 3 2
8 00:05:09 00:39:17 11.67 km/h 4:05 min/km 2 0
9 00:05:11 00:44:28 11.62 km/h 4:56 min/km 0 1
10 00:04:59 00:49:27 12.06 km/h 4:56 min/km 1 2
11 00:05:10 00:54:37 11.64 km/h 4:58 min/km 1 0
12 00:05:06 00:59:43 11.78 km/h 4:58 min/km 2 0
13 00:04:56 01:04:39 12.17 km/h 4:58 min/km 2 4
14 00:04:45 01:09:24 12.63 km/h 4:57 min/km 4 1
15 00:04:36 01:14:00 13.07 km/h 4:55 min/km 0 4
16 00:04:36 01:18:36 13.06 km/h 4:05 min/km 2 0
17 00:04:43 01:23:19 12.75 km/h 4:53 min/km 2 3
18 00:04:44 01:28:03 12.68 km/h 4:53 min/km 10 1
19 00:05:01 01:33:04 12 km/h 4:53 min/km 4 0
20 00:04:47 01:37:51 12.56 km/h 4:53 min/km 5 4
21 00:04:54 01:42:45 12.26 km/h 4:53 min/km 7 0
22 00:04:40 01:47:25 12.9 km/h 4:52 min/km 4 0
23 00:05:17 01:52:42 11.38 km/h 4:53 min/km 1 3
24 00:05:03 01:57:45 11.88 km/h 4:05 min/km 2 3
25 00:05:22 02:03:07 11.19 km/h 4:55 min/km 9 7
26 00:05:00 02:08:07 12.01 km/h 4:55 min/km 1 0
27 00:04:56 02:13:03 12.17 km/h 4:55 min/km 1 0
28 00:05:02 02:18:05 11.92 km/h 4:55 min/km 0 3
29 00:04:56 02:23:01 12.17 km/h 4:55 min/km 1 3
30 00:05:18 02:28:19 11.33 km/h 4:56 min/km 2 2
31 00:05:09 02:33:28 11.65 km/h 4:56 min/km 0 1
32 00:05:01 02:38:29 11.97 km/h 4:57 min/km 0 2
33 00:04:59 02:43:28 12.05 km/h 4:57 min/km 6 6
34 00:04:54 02:48:22 12.27 km/h 4:56 min/km 1 1
35 00:04:46 02:53:08 12.61 km/h 4:56 min/km 2 3
36 00:05:05 02:58:13 11.8 km/h 4:56 min/km 1 0
37 00:04:56 03:03:09 12.19 km/h 4:56 min/km 4 5
38 00:05:02 03:08:11 11.92 km/h 4:57 min/km 1 4
39 00:05:03 03:13:14 11.9 km/h 4:57 min/km 2 2
40 00:05:32 03:18:46 10.85 km/h 4:58 min/km 8 2
41 00:05:40 03:24:26 10.59 km/h 4:59 min/km 4 3
42 00:05:15 03:29:41 11.44 km/h 4:59 min/km 4 1
43 00:05:41 03:35:22 10.58 km/h 5:00 min/km 5 0
43.28 00:01:03 03:36:25 12.46 km/h 5:00 min/km 1 0
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2110/16320
1720.4
7:44
221:44:48
16879
listopad 2024
1710/14507
119.23
6:53
13:41:07
722
Rok 2021
3640/12306
307.92
5:56
30:27:24
1389
Rok 2022
274/11984
2986.32
6:46
337:27:36
22066
Ranking z GPS Rowery:
Rok 2022
5293/8909
162.48
4:42
12:45:27
610
Rok 2023
5316/11552
304.23
3:33
18:00:29
2287
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2910/5798
45.14
10:34
07:57:25
599
Rok 2023
7527/7590
1.4
16:09
00:22:37
8
Ranking z GPS Narty biegowe: