Bieg
Start: 2024-09-22 10:30:34
Koniec: 2024-09-22 12:17:36
id: 10007714
ŁUKASZ B. ŚWIĘTOCHŁOWICE
Polub
Zobacz w Rankingu# 11933
dystans: 15km, tempo: 7.46/km
Dystans
13.87 km
13.87 km
Czas
01:46:56
01:46:56
W górę
304
304
Tempo
7.42
7.42
Obciążenie
300
300
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:48 | 00:06:48 | 8.84 km/h | 6:47 min/km | 15 | 35 | |
| 2 | 00:06:13 | 00:13:01 | 9.67 km/h | 6:03 min/km | 4 | 29 | |
| 3 | 00:06:49 | 00:19:50 | 8.8 km/h | 6:04 min/km | 9 | 3 | |
| 4 | 00:06:34 | 00:26:24 | 9.16 km/h | 6:35 min/km | 1 | 4 | |
| 5 | 00:07:22 | 00:33:46 | 8.16 km/h | 6:44 min/km | 6 | 1 | |
| 6 | 00:07:36 | 00:41:22 | 7.89 km/h | 6:53 min/km | 8 | 2 | |
| 7 | 00:08:51 | 00:50:13 | 6.78 km/h | 7:010 min/km | 54 | 5 | |
| 8 | 00:08:54 | 00:59:07 | 6.76 km/h | 7:23 min/km | 38 | 6 | |
| 9 | 00:08:04 | 01:07:11 | 7.45 km/h | 7:28 min/km | 20 | 45 | |
| 10 | 00:10:05 | 01:17:16 | 5.95 km/h | 7:43 min/km | 61 | 30 | |
| 11 | 00:09:34 | 01:26:50 | 6.27 km/h | 7:53 min/km | 52 | 3 | |
| 12 | 00:07:25 | 01:34:15 | 8.09 km/h | 7:51 min/km | 8 | 18 | |
| 12.85 | 00:06:17 | 01:40:32 | 7.99 km/h | 7:49 min/km | 23 | 9 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
styczeń 2025
11933/14991
15
7:46
01:56:40
59
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: